Supermarket Chefs: Sainsbury's Diet Plan

Supermarket Chefs: Sainsbury's Diet Plan

The first in our series of Supermarket Chefs diet plans uses food from Sainsbury's. The plan has around 1100-1200 calories a day, is nutritionally balanced and contains plenty of fruit and veg. Don’t worry, there’s also a ‘treat’ for each day so you won’t feel deprived.

The benefits of these plans are convenience, portion control, and the fact that you don’t have to think about what you’re going to eat.

Ideal if you’re busy, or not keen on cooking after a long day, the plan uses ready meals for dinners, and quick lunches like sandwiches and soup.

This plan is meant for people who want to lose weight, and contains around 1200 calories a day which, for most people, will produce a weight loss of around 2lbs a week.*

Day 1 – Monday

Scott's Old Fashioned Porage Oats

Breakfast
Scott's Porage Oats with Strawberries and Honey

Roast Chicken Salad Sandwich with Chive Mayonnaise, Be Good to Yourself, Sainbury's

Lunch
Roast Chicken Salad Sandwich, Sainbury's BGTY + Strawberry Yoghurt

Spinach and Ricotta Cannelloni, Be Good to Yourself, Sainsbury's

Dinner
Spinach and Ricotta Cannelloni, Sainsbury's BGTY

Red and Green Grapes

Snack
Red and Green Grapes
+
Pink Lady Apple

Light & Whippy Chocolate Bar, Sainsbury's

Treat
Light & Whippy Chocolate Bar, Sainsbury's

Day 2 - Tuesday

Sainsbury's Greek Style Low Fat Natural Yogurt

Breakfast
Low Fat Greek Style Yoghurt with Raspberries and Blueberries

Sainsbury's Tomato & Three Bean Soup, Be Good To Yourself

Lunch
Tomato and Three Bean Soup, Sainsbury's BGTY + 2 Plums

Sainsbury's Sausage & Mash, Be Good To Yourself

Dinner
Sausage and Mash with Red Wine and Onion Gravy, Sainsbury's BGTY

Sainsbury's Unsalted Nut Selection

Snack
Mixed Nuts, Sainsbury's

Sainsbury's Raspberry Trifle, Be Good To Yourself

Treat
Raspberry Trifle, Sainsbury's BGTY

Day 3 - Wednesday

Sainsbury's Free Range Woodland Medium Eggs

Breakfast
Boiled Egg with Soldiers

Sainsbury's Tomato & Mozzarella Salad Bowl, Taste the Difference

Lunch
Tomato and Mozzarella Salad, Sainsbury's TTD + Banana

Sainsbury's Chilli Con Carne, Be Good To Yourself

Dinner
Chilli Con Carne and Rice, Sainsbury's BGTY with Garlic Bread

Sainsbury's Pink Lady Apples

Snack
Pink Lady Apple

Sainsbury's Chocolate Muffin Dessert, Be Good To Yourself

Treat
Chocolate Muffin Dessert, Sainsbury's BGTY

Day 4 - Thursday

Sainsbury's Strawberries

Breakfast
Scott's Porage with Strawberries and Honey

Sainsbury's Mini Houmous Snack Pots, Be Good To Yourself

Lunch
Houmous with Pitta Bread, Carrot Sticks and Grapes

Sainsbury's Fish Pie, Be Good To Yourself

Dinner
Fish Pie, Sainsbury's BGTY with Mixed Vegetables

Sainsbury's Mixed Red Fruit Yogurt

Snack
Black Cherry Yoghurt, Sainsbury's

Sainsbury's Light & Whippy Chocolate Bars

Treat
Light & Whippy Chocolate Bar, Sainsbury's

Day 5 - Friday

Sainsbury's Unsmoked Bacon Medallions, Be Good To Yourself

Breakfast
Bacon Medallions and Baked Beans on Toast

Sainsbury's Root Vegetable Soup, Be Good To Yourself

Lunch
Root Vegetable Soup, Sainsbury's BGTY + Satsuma

Sainsbury's Shepherds Pie, Be Good To Yourself

Dinner
Shepherd's Pie, Sainsbury's BGTY with Mixed Vegetables

Sainsbury's Conference Pears

Snacks
Conference Pear

Sainsbury's Raspberry Trifle, Be Good To Yourself

Treat
Raspberry Trifle, Sainsbury's BGTY

Day 6 - Saturday

Sainsbury's Scotch Pancakes

Breakfast
Scotch Pancake with Greek Yoghurt, Raspberries and Blueberries

Sainsbury's Baked Jacket Potatoes

Lunch
Jacket Potato with Cheese and Coleslaw

Sainsbury's Chicken Chow Mein, Be Good To Yourself

Dinner
Chicken Chow Mein, Sainsbury's BGTY

Sainsbury's Pink Lady Apples

Snack
Pink Lady Apple

Sainsbury's Fresh Cream Strawberry Scones

Treat
Fresh Cream Strawberry Scone

Day 7 - Sunday

Sainsbury's Unsmoked Bacon Medallions, Be Good To Yourself

Breakfast
Egg and Bacon on Toast

Sainsbury's My Goodness! Classic Roast Chicken Dinner

Lunch
Classic Roast Chicken Dinner, Sainsbury's My Goodness

Sainsbury's Prawn Cocktail Sandwich, Be Good to Yourself

Dinner
Prawn Cocktail Sandwich, Sainsbury's BGTY

Sainsbury's Plum Punnet

Snacks
2 Plums

Sainsbury's Apple & Blackberry Crumble, Be Good To Yourself

Treat
Bramley Apple and Blackberry Crumble with Custard, Sainsbury's BGTY

*WLR diet plans are designed to produce a healthy weight loss of 1-2lbs per week, based on UK Health Department estimates of average daily calorie needs for men and women in the UK. Of course, not everyone's needs are 'average', so predicted weight loss will differ from person to person. For a more accurate idea of how many calories you need as an individual, you can use the WLR tools free for 24 hours here

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You can shop for this plan online at Sainsbury's

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