Supermarket Chefs: Morrisons Diet Plan
Continuing our series of easy to follow Supermarket Chefs diet plans, here's our plan for Morrisons.
The plan averages 1200 calories a day, is well balanced and includes low-calorie treats and snacks as well as plenty of fruit and veg.
The benefits of these plans are convenience, portion control, and the fact that you don’t have to think about what you’re going to eat.
Ideal if you’re busy, or not keen on cooking after a long day, the plan uses ready meals for dinners, and quick lunches like sandwiches and soup.
This plan is meant for people who want to lose weight, and contains around 1200 calories a day which, for most people, will produce a weight loss of around 2lbs a week.*
This plan is from our Quick and Easy selection. There are many more options on wlr to suit different tastes, lifestyles and dieting methods, you'll find summaries and links to them all on our main Diet Plans page.
Day 1 – Monday (Total Calories 1180)
Breakfast
Morrisons Fat-Free Greek Yogurt (125g) with 80g frozen wonky mixed berries (90.5 calories)
Lunch
1/4 of a Bacon and Leek Quiche with Sweet and Crunchy Salad Mix (327 calories)
Dinner
Steak in Ale with Cheesy Mash and 80g Frozen Country Vegetable Mix (423 calories)
Snack
1/2 a Pack of Cream Cheese Stuffed Peppers (196 calories)
Treat
Morrisons Chocolate Mousse Moments (144 calories)
Day 2 - Tuesday (Total Calories 1103)
Breakfast
Special Flakes with Peach and Apricot with 125ml Semi-Skimmed Milk (173 calories)
Lunch
Morrisons Fresh Tomato, Red Pepper & Lentil Soup with a Wholemeal Roll (344 calories)
Dinner
Morrisons Italian Spaghetti Bolognese (400 calories)
Snack
A Banana (approx. 105 calories)
Treat
Morrisons Low Calorie Raspberry Ice Cream Stick (81 calories)
Day 3 - Wednesday (Total Calories 1114.5)
Breakfast
Morrisons Fat-Free Greek Yogurt (125g) with Sliced Banana and a Tablespoon of Honey (235.5 calories)
Lunch
Tandoori Chicken Thigh Fillets with Sweet & Crunchy Salad and a Pink Lady Apple (196 calories)
Dinner
Weight Watchers Salmon & Broccoli Melt (393 calories)
Snack
Morrisons Cranberry Fruit & Nut Mix 30g (144 calories)
Treat
Flapjack Bar (146 calories)
Day 4 - Thursday (Total Calories 1013)
Breakfast
Special Flakes with Peach and Apricot with 125ml Semi-Skimmed Milk (173 calories)
Lunch
Morrisons Fresh Tomato, Red Pepper & Lentil Soup with a Wholemeal Roll (344 calories)
Dinner
Morrisons Counted Chicken & Chorizo Paella (284 calories)
Snack
Apple Crisps (68 calories)
Treat
Morrisons Chocolate Mousse Moments (144 calories)
Day 5 - Friday (Total Calories 1070)
Breakfast
Morrisons Apple Cinnamon Porridge Pot (212 calories)
Lunch
Tandoori Chicken Thigh Fillets with Sweet & Crunchy Salad and a Pink Lady Apple (196 calories)
Dinner
Morrisons Fresh Ideas Chinese Chicken Noodles (354 calories)
Snack
Red & Green Grapes, 50g of each (63 calories)
Treat
Morrisons Sweet Popcorn 50g (245 calories)
Day 6 - Saturday (Total Calories 1046)
Breakfast
Morrisons Fat-Free Greek Yogurt (125g) with 80g frozen wonky mixed berries (90.5 calories)
Lunch
Warburtons Protein Bagel Thin, 3 Oakpark Lean Bacon Medallions and 1 Medium Poached Egg (377 calories)
Dinner
Morrisons Counted Chicken Tikka Masala (302 calories)
Snack
1/2 a Pack of Cream Cheese Stuffed Peppers (196 calories)
Treat
Morrisons Low Calorie Raspberry Ice Cream Stick (81 calories)
Day 7 - Sunday (Total Calories 1131)
Breakfast
Skinny Full English with 1 Medium Poached Egg, 2 Oak Park Lean Bacon Medallions, 2 Portobello Mushrooms and a Grilled Tomato (244 calories)
Lunch
Morrisons Roast Chicken Dinner (375 calories)
Dinner
Weight Watchers Baked Beans on 2 Slices Weight Watchers Malted Danish Bread (248 calories)
Snack
Red & Green Grapes, 50g of each (63 calories)
Treat
Morrisons Reduced Fat Vanilla Ice Cream 100g and Hartley's 10 Cal Raspberry Jelly (162 calories)
Add in some more variety with these alternative options!
There is bound to be a day where you don't fancy the dinner set out for you in this plan, or perhaps you just don't like one of the meals. So we compiled a list of equally healthy alternate lunches and dinners for you.
Dinner Options
Dinner Option 1
Roast Beef Dinner (361 calories)
Dinner Option 2
Cottage Pie (328 calories)
Dinner Option 3
Chicken Ariabatta (294 calories)
Dinner Option 4
Lasagne (266 calories)
Dinner Option 5
Chili Con Carne (301 calories)
Dinner Option 6
Morrisons Counted Chicken in Peppercorn Sauce (364 calories)
Dinner Option 7
Morrisons Thai Green Curry (305 calories)
Lunch Options
LunchOption 1
Mexican Tuna Meal and a Banana (285 calories)
Lunch Option 2
Tuna Lentils and Citrus Meal (237 calories)
Lunch Option 3
Cottage Pie with Root Vegetable Mash (269 calories)
Lunch Option 4
Quorn Chilli Bean Bowl (300 calories)
Lunch Option 5
Broccoli and Stilton Soup (142 calories)
Lunch Option 6
Minestrone Soup (147 calories)
Lunch Option 7
Pasta Bolognese (298 calories)
*WLR diet plans are designed to produce a healthy weight loss of 1-2lbs per week, based on UK Health Department estimates of average daily calorie needs for men and women in the UK. Of course, not everyone's needs are 'average', so predicted weight loss will differ from person to person. For a more accurate idea of how many calories you need as an individual, you can use the WLR tools free for 24 hours here
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