Supermarket Chefs Series: Asda Diet Plan

Diet plan based on healthy ready meals and single serving foods, a quick and simple way to ease yourself into portion control with a calorie balanced diet

Supermarket Chefs: Asda Diet Plan

Continuing our series of easy to follow Supermarket Chefs diet plans, here's our plan for ASDA.

The plan averages 1200 calories a day, is well balanced and includes low calorie treats and snacks as well as plenty of fruit and veg.

The benefits of these plans are convenience, portion control, and the fact that you don’t have to think about what you’re going to eat.

Ideal if you’re busy, or not keen on cooking after a long day, the plan uses ready meals for dinners, and quick lunches like sandwiches and soup.

This plan is meant for people who want to lose weight, and contains around 1200 calories a day which, for most people, will produce a weight loss of around 2lbs a week.*

Day 1 – Monday (Total Calories 1115)

Breakfast
ASDA Golden Syrup Porridge Pot (249 calories)

Lunch
Pot Noodle Asian Style Malaysian Laksa (249 calories)

Dinner
Minced Beef Hotpot and Mixed Veg (319 calories)

Snack
Protein Pot Extra Tasty Chicken Breast (102 calories)

Treat
ASDA Low-Calorie Birthday Cake Ice Cream (196 calories) 

Day 2 - Tuesday (Total Calories 1181)

Breakfast
ASDA Fat Free Greek Yoghurt 125g with 70g Blueberries and 2 tablespoons of Honey (234 calories)

Lunch
Sharwood Tikka Pot (268 calories)

Dinner
ASDA Good & Balanced Chicken & Prawn Paella (338 calories)

Snack
ASDA Tortilla Chips 25g and Mild Salsa 150g (165 calories)

Treat
ASDA Soft Bake Carrot Cake Cookies x 2 (176 calories)

Day 3 - Wednesday (Total Calories 1053)

Breakfast
ASDA Golden Syrup Porridge Pot (249 calories)

Lunch
Ham and Egg Salad with a 60g of Blueberries (189 calories) 

Dinner
ASDA Calorie Counted Lasagne, a green salad and a slice of Garlic Bread (415 calories)

Snack
ASDA Strawberry Split Yoghurt (134 calories)

Treat
ASDA Chocolate and Fudge Bar (66 calories)

Day 4 - Thursday (Total Calories 1175)

Breakfast
ASDA Fat-Free Greek Yogurt with a Medium Banana and a Sprinkling of Mixed Nuts (325 calories)

Lunch
Weight Watchers Tomato Soup with 2 slices of Weight Watchers Malted Danish Bread (178 calories)

Dinner
ASDA Calorie Counted Salmon and Broccoli Tagliatelle with a Slice of Garlic Bread (370 calories)

Snack
ASDA Yogurt Coated Raisins Snack Bag (106 calories)

Treat
ASDA Birthday Cake Ice Cream (196 calories)  

Day 5 - Friday (Total Calories 1146)

Breakfast
ASDA Golden Syrup Porridge Pot (249 calories)

Lunch
ASDA Fresh Leek & Potato Soup and a Wholemeal Bap (275 calories)

Dinner
ASDA Calorie Counted Thai Green Curry (342 calories)

Snacks
Philadelphia Light & Tasty Soft Cheese Snack (103 calories)

Treat
ASDA Low Calorie Peanut Butter Ice Cream (177 calories)

Day 6 - Saturday (Total Calories 1121)

Breakfast
ASDA Fat Free Greek Yoghurt 125g with 70g Blueberries and 2 tablespoons of Honey (234 calories)

Lunch
ASDA Wholemeal Sandwich Thins, 30g Light Cream Cheese and Smoked Salmon with a Pink Lady Apple (307 calories)

Dinner
ASDA Extra Special Beef Stroganoff with Wild Rice (451 calories)

Snacks
ASDA Chocolate and Fudge Bar (66 calories)

Treat
Propercorn Sweet & Salty Snackpack Popcorn (63 calories)

Day 7 - Sunday (Total Calories 1165)

Breakfast
Skinny Fry Up with 4 Reduced Fat Bacon Medallions, 1 Poached Egg, 2 Portobello Mushrooms and a Medium Tomato, grilled (259 calories)

Lunch
ASDA Roast Chicken Dinner (449)

Lunch
ASDA Fresh Leek & Potato Soup and a Wholemeal Bap (275 calories)

Snacks
Red and Green Grapes (63 calories) 

Treat
Mikado Daim Chocolate Biscuits 25g (119 calories)

Add in some more variety with these alternative options!

There is bound to be a day where you don't fancy the dinner set out for you in this plan, or perhaps you just don't like one of the meals. So we compiled a list of equally healthy alternate lunches and dinners for you.

Dinner Options

Dinner Option 1

ASDA Calorie Counted Chicken and Bacon Carbonara (311 calories)

Dinner Option 2
ASDA Calorie Counted Chicken Curry & Rice (283 calories)

Dinner Option 3
ASDA Calorie Counted Spaghetti Bolognese (265 calories)

Dinner Option 4
Weight Watchers Lincolnshire Sausage & Root Veg Mash (285 calories)

Dinner Option 5
Good & Balanced Tandoori Chicken Curry (352 calories)

Dinner Option 6
Good & Balanced Spinach & Prawn Linguine (338 calories)

Dinner Option 7
ASDA Good & Balanced King Prawn & Coconut Laksa (268 calories)

Lunch Options

LunchOption 1
ASDA Good & Balanced Cheese Ravioli & Spinach (302 calories)

Lunch Option 2
ASDA Good & Balanced Baby Potato & Egg Salad (159 calories)

Lunch Option 3

ASDA Sweet Chilli Chicken Noodles (207 calories)

 

Lunch Option 4
Prawn Mayo Sandwich (369 calories)

Lunch Option 5
Weight Watchers Chicken Soup (92 calories)

Lunch Option 6
Tasty Bite Tikka Masala Chunky Vegetable Curry (126 calories)

Lunch Option 7
ASDA Fresh Sweet Potato & Red Chili Soup (145 calories)

*WLR diet plans are designed to produce a healthy weight loss of 1-2lbs per week, based on UK Health Department estimates of average daily calorie needs for men and women in the UK. Of course, not everyone's needs are 'average', so predicted weight loss will differ from person to person. For a more accurate idea of how many calories you need as an individual, you can use the WLR tools free for 24 hours here

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