Supermarket Chefs Quick and Easy Diet Plans
You don’t need expensive specialist food deliveries to lose weight the easy way.
These diet plans are just as quick and easy and available from a supermarket near you.
The benefits of these plans are convenience, portion control, and the fact that you don’t have to think about what you’re going to eat. Not to mention very little cooking, prepping and cleaning up time.
There are 4 diet plans in the series so far, all food tried and tested by various members of the wlr team.
The plans average 1200 calories a day, are well balanced and include at least 5 portions of fruit and veg a day, treats and snacks.
Depending on your starting point, you can expect to lose between 1 and 3lbs a week on any of the plans.*
- Supermarket Chefs: Tesco Diet Plan
- Supermarket Chefs: M&S Diet Plan
- Supermarket Chefs: Sainsburys Diet Plan
- Supermarket Chefs: Waitrose Diet Plan
*WLR diet plans are designed to produce a healthy weight loss of 1-2lbs per week, based on UK Health Department estimates of average daily calorie needs for men and women in the UK. Of course, not everyone's needs are 'average', so predicted weight loss will differ from person to person. For a more accurate idea of how many calories you need as an individual, you can use the WLR tools free for 24 hours here
WLR's diet planning tools are totally customisable. Need a lot of guidance? Choose a diet plan. Fancy making your own plan? The tools here make it easy and fun. You can even load up one of our own plans and change it to suit yourself Help yourself to a free trial
You can shop for this plan online at Tesco