Healthy Vegetable Soup
By the wlr team
Our diet soup recipe for a warming and filling vegetable soup will help you keep on track with your healthy diet.
- Recipe makes: 1 serving
- Prep time:
45 mins - Cook time: 10 mins
- Calories: 488
per serving
Ingredients
- ½ serving soup and broth mix, soaked overnight
- 1 portion roasted vegetable sauce
- 500ml vegetable stock
Method
- Heat a pan, add the prepared soup & broth mixture and heat for 2-3 minutes.
- Add 1 reserved portion of Roasted Vegetable Sauce and stock.
- Simmer for 10 minutes, adding more water if the mixture gets too thick.
Taken from our ’Diet on a Budget’ meal plan, which provides info and recipes to help you diet without spending a fortune.
| Calories (kcal) | 488 |
| Carbohydrate (g) | 72.8 |
| Fat (g) | 15.1 |
| Protein (g) | 16.9 |
| Fibre (g) | 13.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 7.8 |
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