Spinach Omelette
By the wlr team
A favourite dish with added green goodness – our spinach omelette recipe won’t ruin your diet.
- Recipe makes: 1 omelette
- Cook time: 5 mins
- Calories: 351
per omelette
Ingredients
- 10 pumps extra virgin olive oil spray
- 25g spinach
- 2 medium eggs
- 20g Philadelphia light
- 60g french stick
Method
- Heat the spray oil in a pan and wilt the spinach.
- Beat the eggs and add to the pan and scramble lightly.
- When nearly set stir in the soft cheese
Serve with a piece of French bread
Taken from our ’Diet on a Budget’ meal plan, which provides info and recipes to help you diet without spending a fortune.
Calories (kcal) | 351 |
Carbohydrate (g) | 33.9 |
Fat (g) | 14.7 |
Protein (g) | 20.7 |
Fibre (g) | 1.9 |
Alcohol (g) | 0.0 |
Fruit & Veg | 0.3 |
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