Spinach Omelette Recipe
Diet Spinach Omelette Recipe

Being on a diet doesn’t mean cutting out your favourite recipes. Try our twist on a classic with added goodness using our spinach omelette recipe.

Spinach Omelette

By the wlr team

A favourite dish with added green goodness – our spinach omelette recipe won’t ruin your diet.

  • Recipe makes: 1 omelette
  • Cook time: 5 mins
  • Calories: 351
    per omelette


  • 10 pumps extra virgin olive oil spray
  • 25g spinach
  • 2 medium eggs
  • 20g Philadelphia light
  • 60g french stick


  1. Heat the spray oil in a pan and wilt the spinach.
  2. Beat the eggs and add to the pan and scramble lightly.
  3. When nearly set stir in the soft cheese

Serve with a piece of French bread

Taken from our ’Diet on a Budget’ meal plan, which provides info and recipes to help you diet without spending a fortune.



Nutrition information per omelette
Calories (kcal)351
Carbohydrate (g)33.9
Fat (g)14.7
Protein (g)20.7
Fibre (g)1.9
Alcohol (g)0.0
Fruit & Veg0.3

How WLR Can Help

Use WLR’s tools and food database to calorie count your own diet recipes, and add them directly to your food diary. Try it Free for 24 hours.

Take our FREE trial »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy