Healthy Pork and Bean Soup
By the wlr team
Our diet soup recipe for a filling pork and bean soup is full of good stuff – protein and slow release carbohydrates which will help you feel fuller for longer. Try our healthy pork and bean soup, and maybe even experiment with different beans or vegetables for a slightly different taste.
- Recipe makes: 2 servings
- Prep time:
45 mins - Cook time: 30 mins
- Calories: 499
per serving
Ingredients
- 1 serving soup and broth mix
- 500ml vegetable stock
- 2 tsp extra virgin olive oil
- 1 onion
- 1 celery stalk
- 1 carrot
- 2 garlic cloves
- ½ x 400g can chopped tomatoes
- 2 tsp mixed herbs
- 100g roast pork
- ½ x 400g can kidney beans
Method
Put the soup and broth mixture into soak overnight.
- Heat the oil and fry the onion, celery, carrot and garlic until soft then add the prepared soup & broth mixture and fry for 2-3 minutes more.
- Add the tomatoes, stock, herbs and season to taste.
- Stir in the roast pork and kidney beans.
- Simmer for 30 minutes, adding more water if the mixture gets too thick.
Taken from our ’Diet on a Budget’ meal plan, which provides info and recipes to help you diet without spending a fortune.
| Calories (kcal) | 499 |
| Carbohydrate (g) | 75.1 |
| Fat (g) | 11.0 |
| Protein (g) | 31.2 |
| Fibre (g) | 15.3 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 4.7 |
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