Diet Tomato Pasta Recipe
Diet Pasta Recipes – Tomato Pasta Recipe

An authentic, homemade diet recipe for pasta in tomato sauce. One of the delicious pasta dishes from our diet recipes.

Diet Pasta Recipes - Homemade Tomato Pasta

By weightlossresources.co.uk

A deliciously simple tomato pasta recipe for when you’re on a diet. Pasta can be a filling staple when dieting, and this authentic, homemade tomato pasta is just one pasta dish from our tasty diet recipes.

  • Recipe makes: 3 portions
  • Prep time:
    15 mins
  • Cook time: 30 mins
  • Calories: 134
    per portion

Ingredients

  • 3 tsp extra virgin olive oil
  • 1 onion
  • 2 garlic cloves
  • 2 carrots
  • 2 celery stalks
  • 1½ x 400g cans chopped tomatoes
  • 1 tbsp tomato puree
  • ½ tsp sugar

Method

  1. Peel the vegetables and chop in a food processor or finely by hand
  2. Heat the oil in a heavy based saucepan and add the chopped vegetables and sauté until soft. 
  3. Add the tinned tomatoes, sugar and tomato puree. Season with salt and pepper to taste. 
  4. Simmer for 30 minutes.

Serve with wholewheat pasta (100g dry weight).

Taken from our ’Diet on a Budget’ meal plan, which provides info and recipes to help you diet without spending a fortune. 

Nutrition information per portion
Calories (kcal)134
Carbohydrate (g)17.9
Fat (g)5.3
Protein (g)3.8
Fibre (g)4.0
Alcohol (g)0.0
Fruit & Veg4.5

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