Diet Chicken Soup Recipe
Diet Chicken Soup

A delicious diet recipe for chicken soup. Our chicken soup recipe is taken from our Diet on a Budget meal plan and is only 445 calories!

Diet Chicken Soup

By weightlossresources.co.uk

Our diet chicken soup recipe is not only delicious, it’ll help you maximise your chicken to make the food you buy go further.

  • Recipe makes: 2 servings
  • Prep time:
    45 mins
  • Cook time: 30 mins
  • Calories: 445
    per serving

Ingredients

  • 1 serving soup & broth mix
  • 2 tsp extra virgin olive oil
  • 1 onion
  • 1 celery stalk
  • 1 carrot
  • 2 garlic cloves
  • 1 x 200g can chopped tomatoes
  • 500ml chicken stock
  • 2 tsp mixed herbs
  • 100g roast chicken

Method

  1.  Having soaked the soup & broth mixture the night before, rinse and cook as per the packet instructions.
  2. Peel and chop the onion, celery, carrot and garlic.
  3. Heat the oil and fry the chopped vegetables until soft then add the prepared soup & broth mixture and fry for 2-3 minutes more
  4. Add the tomatoes, stock, herbs and season to taste. Stir in the chicken.
  5. Simmer for 30 minutes, adding more water if the mixture gets too thick.

Taken from our ’Diet on a Budget’ meal plan, which provides info and recipes to help you diet without spending a fortune.

Nutrition information per serving
Calories (kcal)445
Carbohydrate (g)55.3
Fat (g)13.0
Protein (g)28.4
Fibre (g)10.5
Alcohol (g)0.0
Fruit & Veg3.4

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