Healthy Cheese Burger
Diet Recipe – Healthy Burger Recipe

Want to eat burgers while on a diet? Try our healthy burger recipe and you won’t feel you’re denying yourself. Our diet burger meal including chips comes in at just 406 calories!

Heavenly Healthy Cheesy Burger Meal

By the wlr team

Who says you can’t eat a juicy burger and chips when on a diet! Our healthy cheesy burger and chips recipe come in at only 406 calories. Compare that to around 800 plus calories for a fast food meal and you’re onto a diet winner!

Ingredients

  • 200g Lean Beef mince
  • 2 tsp (10g) Chopped onion
  • 30g reduced fat cheddar cheese
  • 2 lettuce leaves (20g approx)
  • 120g boiled potatoes
  • 15 Sprays 1 cal oil
  • 1 Medium egg, fried
  • 20g Cucumber
  • 1 Med (123g) tomato

Method (Chips):

  1. Preheat the oven to 240°C (475°F, Gas Mark 9)
  2. Cut the potatoes into chunks; boil in unsalted water for 5 minutes and drain.  Dry thoroughly.
  3. Place on a baking tray, spray with fry light and bake for 25 minutes, turning occasionally until cooked through.

Method (Burger):

  1. Preheat the grill to a high heat.
  2. Divide the meat into 4 portions and flatten, divide the onion and cheese in two and place each half on top of a burger (2 in total) and then place the other (plain) burger on top, sealing the edges together to make 2 stuffed burgers.
  3. Grill for 5 minutes per side until done.
  4. Serve with the fried egg, chips and salad.

Notes:

Refrigerate 1 burger for Day 5 lunch (The Budget Diet Plan - Week 2).  The following day you can remove it & microwave to reheat.

Remember to add the low fat chips, tomato, cucumber and egg calories to your diary (Details are in the method for the low-fat chips).

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 10 mins
  • Calories: 165
    per serving

Ingredients

  • 2 Servings/200g Beef, Mince, Extra Lean, Raw, Average
  • 10g Onions, Raw, Average
  • 1 Serving/30g Cheese, Cheddar, Reduced Fat, Average

Method

Taken from our ’Diet on a Budget’ meal plan, which provides info and recipes to help you diet without spending a fortune.
1. Preheat the grill to a high heat.

2. Divide the meat into 4 portions and flatten, divide the onion and cheese in two and place each half on top of a burger (2 in total) and then place the other (plain) burger on top, sealing the edges together to make 2 stuffed burgers.

3. Grill for 5 minutes per side until done.

Notes
Save 1 burger for Day 5 lunch. The following day you can remove it & microwave to reheat.

Remember to add the low fat chips, tomato, cucumber and egg calories to your diary (datails are in the method for the low fat chips)

 

Nutrition information per serving
Calories (kcal)165
Carbohydrate (g)0.5
Fat (g)7.1
Protein (g)26.1
Fibre (g)0.1
Alcohol (g)0.0
Fruit & Veg0.1

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