Healthy Bolognese Recipe
By WLR's Food Information Executive, Laurence Beeken
A deliciously lean version of an Italian classic, our healthy Bolognese recipe substitutes beef for turkey, helping you to stick to your diet.
Taken from our ’Diet on a Budget’ meal plan, which provides info and recipes to help you diet without spending a fortune, our Bolognese sauce recipe makes 2 portions at 210 calories each.
Ingredients
- 100g Turkey Mince
- 2 Qty reserved Tomato Sauce (reserved from Day 4 Dinner)
- 110g Dry Spaghetti
Method:
- Dry fry the turkey mince and stir in the leftover tomato sauce from Day 4 Dinner.
Notes:
Cook the pasta according to the packet instructions and top up with the sauce (see notes below).
Once cooked, divide the Bolognese sauce into 2 portions, one for now, and one portion for use in The Budget Diet Plan - Week 1, Day 6 Lunch.
How WLR Can Help
Use WLR’s tools and food database to calorie count your own diet recipes, and add them directly to your food diary. Try it Free for 24 hours.
More Info
The Art of Using Leftovers and Using up Cooked Food Waste
www.lovefoodhatewaste.com
Government funded initiative with useful info about cutting down on how much food you waste - helping you spend less.
