Daily allowance (100 cals)
275ml/1/2pt skimmed milk
Breakfast (350 cals)
Peanut butter and banana on toast
2 slices wholemeal toast topped with 1tbsp peanut butter and 1 small banana.
Plus 1 kiwi fruit.
Lunch (450 cals)
Ham salad baguette and yoghurt
Fill a 15cm/6in piece French bread with 2 slices lean ham, salad and a scraping of mustard.
Plus 1 small pot diet yoghurt.
Dinner (550 cals)
Coronation chicken with sweetcorn
Chop into bite-sized pieces 1 grilled skinless chicken breast.
Mix with 3tbsp sweetcorn, 2tbsp plain low-fat yoghurt, 1 tbsp reduced-calorie mayonnaise and 1tsp curry powder (or to taste).
Serve with 1 jacket potato and salad.
Snack (100 cals)
2 chocolate chip cookies
Snack (200 cals)
Blend 1 small banana, 1 small pot banana yoghurt and 150ml/1/4pt semi-skimmed milk.
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