1400 Calorie Diet Sample Plan

By Dietitian Juliette Kellow BSc RD

Daily allowance (100 cals)

275ml/1/2pt skimmed milk

Breakfast (250 cals)

Beans on toast

1 slice wholemeal toast with 1 small can baked beans in tomato sauce.

Lunch (400 cals)

Pitta bread and tzatziki with fruit

Warm 1 wholemeal pitta bread and serve with 170g tub tzatziki and salad.

Plus 1 banana and 12 grapes.

Dinner (550 cals)

Prawn curry

Spray a non-stick pan with a spray oil, heat, and fry 150g/5oz prawns and a selection of vegetables until browned.

Add 1/2 jar low-fat korma curry sauce and cook for a further 15 minutes.

Serve with 6tbsp cooked brown rice. Plus 1 small banana.

Snack (100 cals)

1 small packet Skips.

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