Daily allowance (100 cals)
275ml/1/2pt skimmed milk
Breakfast (250 cals)
Beans on toast
1 slice wholemeal toast with 1 small can baked beans in tomato sauce.
Lunch (400 cals)
Pitta bread and tzatziki with fruit
Warm 1 wholemeal pitta bread and serve with 170g tub tzatziki and salad.
Plus 1 banana and 12 grapes.
Dinner (550 cals)
Spray a non-stick pan with a spray oil, heat, and fry 150g/5oz prawns and a selection of vegetables until browned.
Add 1/2 jar low-fat korma curry sauce and cook for a further 15 minutes.
Serve with 6tbsp cooked brown rice. Plus 1 small banana.
Snack (100 cals)
1 small packet Skips.
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