Daily allowance (100 cals)
275ml/1/2pt skimmed milk
Breakfast (250 cals)
Croissant and jam
1 warmed croissant with 2tsp jam.
Lunch (350 cals)
Roast beef salad
Serve 2 slices lean roast beef with 1 jacket potato, salad and 2tbsp fat-free dressing.
Dinner (400 cals)
Baked salmon with peppers
Slice 1/2 green pepper and 1/2 red pepper.
Place on a piece of foil with 1 raw salmon steak.
Add some lemon juice and black pepper, fold up the foil and bake until the fish is cooked.
Serve with 4 boiled new potatoes, cooked in their skins, and vegetables.
Snack (150 cals)
1 small banana, 1 apple and 1 satsuma. V
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