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High Fibre Diet Plan Sample Menu

By Dietitian, Juliette Kellow BSc RD

Breakfast

6tbsp branflakes with 3 dried apricots, 1 banana and skimmed milk.

(275 calories, 6.8g fibre)

Mid morning

1 apple

(50 calories, 1.8g fibre)

Lunch

2 slices wholemeal bread filled with 2tsp reduced-calorie mayonnaise, skinless chicken breast and 1 tomato. Plus 1 small pot fat-free fruit yoghurt and 1 orange.

(390 calories, 7.8g fibre)

Mid afternoon

Bowl of strawberries

(30 calories, 1.1g fibre)

Dinner

1 medium-sized jacket potato with 1 small can baked beans, 2tbsp grated reduced-fat Cheddar cheese and salad.

(465 calories, 13.7g fibre)

Total calories 1,210
Total fibre 31.2g

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