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Chili Con Carne

Chilli Con Carne

By WLR Staff, Laura Meads

Prep time 30 mins | serves 4 | 408 calories per serving

Ingredients

  • 90g Onions, Raw, Average
  • 10ml Oil, Olive, Average
  • 410g Tomatoes, Plum, in Tomato Juice, Average
  • 480g Beans, Kidney, Red, Canned, Average
  • 4g Sugar, White, Granulated, Average
  • 227g Beef, Mince, Lean, Raw, Average
  • 2 Meds/120g Peppers, Capsicum, Green, Raw, Unprepared, Average
  • 2 Cloves/6g Garlic, Raw, Average
  • 1.20269400339981e-153g Chilli Powder

Method

  1. Prepare and chop vegetables, crush garlic.
  2. Gently stir-fry onion, pepper and garlic, in the oil for five minutes.
  3. Add the mince and chilli, and fry for a further five minutes.
  4. Add the tomatoes, oregano, kidney beans and sugar.
  5. Cover and simmer for an hour, stirring occasionally.

If you like chilli that bites back use hot chilli powder, if you prefer a more subtle sensation go for the mild.

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