Jamaican Tuna Steak and Rice

Jamaican Tuna Steaks & Rice

By the wlr team

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 25 mins
  • Calories: 393
    per serving


  • 4 x 140g tuna steaks
  • 1 onion
  • 2 celery stalks
  • 1 garlic clove
  • ½ chicken stock cube
  • 200g chopped tomatoes
  • 1 tbsp hot chilli sauce
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • 200g wild rice
  • 280ml water


  1. Put the onion, celery and garlic into a large shallow pan. Add the stock cube and pour in the water.
  2. Bring to the boil, cover and simmer, stirring occasionally, for about 5 minutes until the onion and celery are tender.
  3. Stir in the tomatoes and chilli sauce and season well. Bring back to the boil and simmer for 10 minutes until the sauce has thickened slightly.
  4. Add the tuna steaks, cover and simmer for 5-8 minutes until fish is cooked. A fork or skewer should be easily inserted into the flesh.
  5. As the tuna steaks are cooking, boil rice as per packet instructions.
  6. Serve and enjoy!

TOP TIP - You can also serve this dish with pasta!

Nutrition information per serving
Calories (kcal)393
Carbohydrate (g)43.3
Fat (g)3.5
Protein (g)47.1
Fibre (g)3.1
Alcohol (g)0.0
Fruit & Veg1.5

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