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Chicken Stew

Jamaican Chicken Stew

Serves 4 | 449 calories per serving

Ingredients

  • 2 Meds/360g Onions, Raw, Average
  • 1 Clove/3g Garlic, Raw, Average
  • 2 Tbsps/30g Tomato Puree, Average
  • 1 Tsp/2g Mixed Spice, Schwartz
  • 1 Tsp/1g Thyme, Dried, Ground
  • 1 Tsp/1g Marjoram, Dried
  • 1 Tsp/1g Sage, Dried, Ground
  • 1 Tsp/1g Oregano, Dried, Ground
  • 1 Tsp/1g Parsley, Dried
  • 45ml Oil, Groundnut, Average
  • 1 Tsp/5g Salt, Table, Average
  • 1 Tsp/2g Pepper, Black, Freshly Ground, Average
  • 1 Pepper /14g Peppers, Jalapeno, Raw
  • 4 Servings/200g Rice, Wild, Dry Weight, Tesco
  • ¼ Tsp/0.8g Cinnamon, Ground, Average
  • ¼ Tsp/0.8g Nutmeg, Ground, Average
  • 4 Servings/400g Chicken, Breast, Fillets, Skinless & Boneless, Raw, Average

Method

  1. Place the groundnut oil into a medium pot, and fry the chopped onions, and the garlic, on a medium heat, till soft.
  2. Add the mixed herbs, the ground cinnamon and nutmeg, and the jalapeno pepper, and stir to prevent sticking.
  3. Add the tomato puree, and keep stirring till the oil separates. This will take approximately 5 minutes.
  4. Add the chicken pieces, and lower the heat a bit, cook, stirring from time to time, until the chicken is cooked, and coated with the sauce. Adding water as you need it. Add salt and pepper to taste.
  5. As the chicken is cooking, boil the rice as per packet instructions.
  6. Serve and enjoy!

TOP TIP - You may also enjoy this dish with pitta bread!

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