skip to main content
Mango Chicken Stirfry

Mango Chicken Stir Fry

By WLR Staff, Laura Meads

Prep time 20 mins | serves 4 | 199 calories per serving

Ingredients

  • 375g Chicken, Breast, Fillets, Skinless & Boneless, Raw, Average
  • 7ml Sauce, Soy, Average
  • 1g Salt, Table, Average
  • 10ml Vinegar, Cider
  • 7g Ketchup, Tomato, Average
  • 25ml Water, Mineral Or Tap
  • 1 Tsp/5ml Oil, Red Palm & Canola, Carotino
  • 1 Med/160g Peppers, Capsicum, Green, Raw, Unprepared, Average
  • 1 Med/160g Peppers, Capsicum, Red, Raw, Unprepared, Average
  • 1 Tbsp/5g Ginger, Ground, Average
  • 1 Clove/3g Garlic, Raw, Average
  • 25g Shallots, Raw, Average
  • 2 Mangos/414g Mango, Ripe, Raw, Weighed without Peel & Stone, Flesh Only, Average
  • 1 Serving/5g Coriander, Leaves, Fresh, Average

Method

  1. Combine chicken and marinade ingredients (1 1/2 teaspoons soy sauce, 1/4 teaspoon salt, pinch white pepper, and 1 teaspoon cornstarch) and marinate for 30 minutes.
  2. Combine sauce ingredients (2 teaspoons cider vinegar, 1 1/2 teaspoons ketchup, 1 1/2 teaspoons sugar, 2 tablespoons water) and set aside.
  3. In non-stick skillet or wok, heat oil and star anise over high heat. Add chicken and stir-fry for 3 minutes or until chicken just turns opaque.
  4. Add peppers, ginger, garlic and shallots and stir-fry for 1 minute. Add sauce ingredients and stir to mix until sauce is slightly thickened, about 1 minute. Add mangoes and mix gently for 1 minute until heated through.

Start a Free Trial Today

Check out the WLR Recipe Database for 1000’s of new recipe ideas that won’t break the calorie bank. Try it free for 24 hours.

Take our FREE trial »

Sponsored

Start a Free Trial Today

Check out the WLR Recipe Database for 1000’s of new recipe ideas that won’t break the calorie bank. Try it free for 24 hours.

Take our FREE trial »

Bestseller

Calorie, Carb & Fat Bible

The UK's most comprehensive calorie counter. Calories and fat per serving of each food alongside 100g values for calories, fat, protein, carbs and fibre - making it easy to compare. Easy to use listings with a separate Eating Out section.
Find Out More

Sponsored

If you enjoyed this article, try our fortnightly newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy