Need to Lose Weight?
Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
Make your healthy food CAN – Convenient, Attractive and Normal
According to researchers at Cornell University, doing this is more effective than being told, or reading about, eating healthily.
Since healthy eating and long term, sustainable weight loss go hand in hand, it makes sense to put these three tactics into action.
You can play around with different ideas and produce shopping lists with the planning tools in WLR, try them free
It depends . . . on where you're starting from
If you’re a person who eats 40g grab bags of crisps from the nearest shop then a 25g bag from a supermarket multipack would be a healthier option. Better still, keep a tub of sliced up peppers/carrots/celery and a pot of light dip (salsa or yoghurt based dips are good) close by for when you fancy a savoury snack.
If your favourite nibble is a chocolate bar, then half the bar or a lower calorie cereal type bar would be a better option. (To make your half-bars of chocolate more convenient, cut them up and rewrap them in halves as soon as you get them home.)
An even healthier choice would be to get your chocolate hit from square or two of a high (70%+) cocoa variety, and eat fruit or yoghurt
You’ll find thousands more healthy meal and snack ideas inside WLR, you can try it free
You can keep track of how your healthy eating plan is going, with the Weight Loss Resources online food diary. Try it free for 24 hours.
You can keep track of how your healthy eating plan is going, with the Weight Loss Resources online food diary. Try it free for 24 hours.
£5 discount here on wlr
Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
Wheat Intolerance and Weight Loss
Shopping with a List Can Help You Lose Weight
Fruit and Vegetables in a Weight Loss Diet
Putting Together a Clean Eating Plan
Cooking at Home for Healthy Weight Loss
The Working Person's Diet Plan
Benefits of a Structured Diet Plan
£5 discount here on wlr