Lyndel Costain - Registered Dietitian BSc RD
Lyndel is Consultant Dietitian for wlr
Lyndel Costain has over 20 years experience as a registered dietitian and nutritionist and has promoted her passion for good food and well being through writing, radio and TV (including the BBC's hit Diet Trials series), clinical work and nutrition consultancy.
Lyndel has also worked within the NHS specialising in weight management and eating disorders, and for the British Dietetic Association, and she is a regular contributor and consultant to WLR.
Published Research Paper
- The Calorie, Carb and Fat Bible
- Gluten-Free Cooking (Hamlyn Healthy Eating)
- Gluten-Free Food
- Feelgood Foods for Pregnancy
- Super Nutrients Handbook (Natural Care Handbook, Dorling Kinsley)
- The Body Clock Diet (Hamlyn)
- Diet Trials: How to Succeed at Dieting (BBC Publishing)
Some of Lyndel's Work on WLR:
Lyndel Costain's 30 Top Diet Tips for lasting success.
New research shows that ready meals can aid weight loss, especially for men.
The right mindset is crucial when you want to lose weight. This quiz by dietitian Lyndel Costain will reveal how ready you are, and help you get mentally prepared and motivated.
Crash diets – that ever popular way to drop some pounds – fast. And a dieting fashion that seems set to remain as shrinking celebrities promote the message that ‘thin is the new black’. But will do crash diets really work, or do they do more harm than good?
Intermittent fasting for weight loss is the latest diet claiming to get results. We look at what is intermittent fasting and how fasting to lose weight works.
Top TV dietitian Lyndel Costain on why diets mean different things for men and women.
You can use the tools and databases in WLR to find the best diet for you. Keep online food and exercise diaries, set a weight loss goal and see how many calories you need to get there. Try it free for 24 hours.