Cara Frost-Sharratt

Cara Frost-Sharratt is a published author who writes health, food and lifestyle features for a range of different magazines and websites.

Mother of two, Cara enjoys travelling and eating out. Her idea of the perfect afternoon is sitting in a sunny beer garden with the Sunday newspapers and a glass of wine!

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Publications:

• Foodies Guide to London
• London: The Cookbook

Cara's Work on WLR:

Weight Loss and Willpower A brand new study has found that willpower is a myth and that we don’t need willpower to lose weight. Cara takes a look at the and whether we do need weight loss willpower.

Music Improves Exercise Endurance New research has confirmed that pumping up the volume increases exercise endurance and performance. The research has also discovered that particular types of music increase endurance more than other. Cara investigates.

How to Dress For Your Body Shape The simple fact is, whatever your body shape or size, not every item of clothing is going to suit you. All of us have parts of our bodies that we want to hide and other parts that need to be flaunted. Dressing for your bodyshape will make you look good and then, you can’t fail to feel good while striving to meet your weight loss goal. WLR guest writer, Cara explains.

Photograph Your Meals for Weight Loss New thinking says that if you take a picture of your meal before eating, it can help with weight loss. WLR guest writer, Cara investigates if this photographic style food diary can help.