Cara Frost-Sharratt is a published author who writes health, food and lifestyle features for a range of different magazines and websites.
Mother of two, Cara enjoys travelling and eating out. Her idea of the perfect afternoon is sitting in a sunny beer garden with the Sunday newspapers and a glass of wine!
Cara's Work on WLR:
Weight Loss and Willpower A brand new study has found that willpower is a myth and that we don’t need willpower to lose weight. Cara takes a look at the and whether we do need weight loss willpower.
Music Improves Exercise Endurance New research has confirmed that pumping up the volume increases exercise endurance and performance. The research has also discovered that particular types of music increase endurance more than other. Cara investigates.
Change4Life – Eat Well, Move More, Live Longer Weight Loss Resources is getting it right! The ethos behind Weight Loss Resources matches the idea behind a new Government initiative – Change for Life. WLR guest writer, Cara investigates Change for Life dot com and brings you the low-down.
A Quarter of Eating Disorder Cases are Men More and more men are seeking treatment for and help for eating disorders. With eating disorder statistics indicating that over 675,000 cases are men, WLR guest writer Cara investigates.
How to Dress For Your Body Shape The simple fact is, whatever your body shape or size, not every item of clothing is going to suit you. All of us have parts of our bodies that we want to hide and other parts that need to be flaunted. Dressing for your bodyshape will make you look good and then, you can’t fail to feel good while striving to meet your weight loss goal. WLR guest writer, Cara explains.
Eating with Friends Could Pile on the Pounds Hanging out with friends who are overweight can have a direct impact on your own weight gain. Cara investigates.
Photograph Your Meals for Weight Loss New thinking says that if you take a picture of your meal before eating, it can help with weight loss. WLR guest writer, Cara investigates if this photographic style food diary can help.
Obesity Triggered by Brain Switch A new study has discovered that the way we control and regulate hunger may be malfunctioning in some people. WLR guest writer, Cara investigates how obesity and control of hunger can be linked to a little switch in our brains.
You can use the tools and databases in WLR to find the best diet for you. Keep online food and exercise diaries, set a weight loss goal and see how many calories you need to get there. Try it free for 24 hours.