Diet Plans for Calorie Control

By Dietitian Juliette Kellow BSc RD

For people who don't know where to start when it comes to a calorie controlled diet, these sample plans by Dietitian, Juliette Kellow Juliette Kellow will point you in the right direction.

The sample diet plans illustrate how much food can be eaten at a given daily calorie quota and show that controlling calories doesn't have to be boring!

1100 calorie plan

1250 calorie plan

1400 calorie plan

1500 calorie plan

1600 calorie plan

1750 calorie plan

If these sample plans whet your appetite, take a 24 hour free trial of Weight Loss Resources for hundreds of mix and match calorie counted meals and snacks.

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WLR has everything you need to follow a calorie controlled diet including a personalised planning system, comprehensive nutrition and exercise databases, online food and exercise diaries and tools to calculate how many calories you need to lose weight at your chosen rate. Try it free for 24 hours.

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More Diet Plans

There are a wide range of calorie counted diet plans available in WLR. From plans for a purpose such as losing weight for a special event, to plans that follow certain principles such as low GI or gluten free.

We also have plans to suit individual choices and lifestyles such as vegetarian, or diets based on ready meals.

With over thirty plans to choose from ranging from 1 week to six weeks in length, there's plenty to choose from. Best of all you can add any plan to your food diary and mix, match, swap and change as much as you like.

Take a look at some of our popular diet plans.

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