Typical Day's Food on the Blood Type Diet
| Breakfast | Lunch | Dinner | Snacks | Approx calories | |
|---|---|---|---|---|---|
| Blood Type O | 1 banana, pear and apple | Small can of tuna with salad made from romaine lettuce and baby spinach drizzled with olive oil | Small lean grilled rump steak with roasted red pepper, sweet potato and onion | Plums | 1,000 |
| Blood Type A | 2 slices wholegrain bread with peanut butter and 1 small glass grapefruit juice | Vegetable soup with 2 slices wholegrain bread and 3 dried apricots | Salad made from lentils, green beans, brown rice, walnuts, romaine lettuce, celery and red onion, drizzled with olive oil | Handful of cherries | 1,150 |
| Blood Type B | Bowl of porridge made with half water and skimmed milk and 1 banana | 1 jacket potato with cottage cheese and salad | Lamb and pepper kebabs with tzatziki, brown rice and a green salad | 1 pot fat-free yoghurt | 1,200 |
| Blood Type AB | Puffed rice with skimmed milk and a glass of pineapple juice | Salad made from mozzarella cheese and tomato with 2 slices rye bread and a kiwi fruit | Turkey stir fry made with turkey breast, olive oil, broccoli, onion, cauliflower, carrots and mushrooms, served with brown rice | 2 rice cakes with cottage cheese and a handful of grapes | 1,200 |
Try It Free
Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with. Find out how to achieve the calorie balance that is going to get you to your ideal weight without a list of forbidden foods. You can access the tools free for 24 hours.
Back to top | WEIGHT LOSS | Terms of Use | Privacy Policy
For More Information
- Read Eat Right For Your Type by Dr Peter J D’Adamo and Catherine Whitney (Century, £7.99).
- www.dadamo.com
