Typical Day's Food on theÂ Blood Type Diet
|Blood Type O||1 banana, pear and apple||Small can of tuna with salad made from romaine lettuce and baby spinach drizzled with olive oil||Small lean grilled rump steak with roasted red pepper, sweet potato and onion||Plums||1,000|
|Blood Type A||2 slices wholegrain bread with peanut butter and 1 small glass grapefruit juice||Vegetable soup with 2 slices wholegrain bread and 3 dried apricots||Salad made from lentils, green beans, brown rice, walnuts, romaine lettuce, celery and red onion, drizzled with olive oil||Handful of cherries||1,150|
|Blood Type B||Bowl of porridge made with half water and skimmed milk and 1 banana||1 jacket potato with cottage cheese and salad||Lamb and pepper kebabs with tzatziki, brown rice and a green salad||1 pot fat-free yoghurt||1,200|
|Blood Type AB||Puffed rice with skimmed milk and a glass of pineapple juice||Salad made from mozzarella cheese and tomato with 2 slices rye bread and a kiwi fruit||Turkey stir fry made with turkey breast, olive oil, broccoli, onion, cauliflower, carrots and mushrooms, served with brown rice||2 rice cakes with cottage cheese and a handful of grapes||1,200|
Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with. Find out how to achieve the calorie balance that is going to get you to your ideal weight without a list of forbidden foods. You can access the tools free for 24 hours.
For More Information
- Read Eat Right For Your Type by Dr Peter J D’Adamo and Catherine Whitney (Century, £7.99).