Need to Lose Weight?
Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
PlanBot - the revolutionary day to day diet plan that will help you lose weight and achieve the results you want, without compromising your lifestyle!
That’s right. It can be done, because there’s nothing more demotivating than being told to give up your favourite foods if you want to lose weight, and quite frankly, why should you?
So, if you’re looking for a day by day diet plan that’s simple to use, fits easily around your lifestyle and more importantly, will take away the stress of planning meals to help you lose weight (and keep it off), PlanBot is the diet plan for you. Everything is worked out for you, leaving you to enjoy life and spend time on the things that matter.
Quite simply, PlanBot Daily Diet Plan is uniquely tailored to you;
What does it look like? Here’s an example day:
Breakfast | 220 calories
Use a 35g sachet/packet of dry porridge; with 180ml of semi skimmed milk (you can usually measure the correct amount of milk using the sachet/packet). Microwave on full power for 2 minutes. Stir thoroughly.
Morning Snack | 149 calories
Use one wholemeal bread pitta, 1 tbsp (17g) of Houmous with 1 medium (123g) of fresh juicy tomatoes. Toast the pitta and cut into dip sized pieces.
Lunch | 221 calories
Arrange 100g of mixed salad leaves on a plate. Slice 80g of cucumber to your preference and add to the salad leaves. Rip or slices ½ ball (62.5g) )of mozzarella to your liking and arrange on your salad. Drizzle 2 tbsps (30g) of balsamic dressing over your salad and serve. Sprinkle on 1 pinch of salt and pepper.
Treat | 228 calories
1 x 50g Bakewell tart
Treat | 43 calories
Use ½ pack/100g of fresh fruit salad
Dinner | 431 calories
Scrub 150g of New Potatoes. Remove the tough outer leaves and inner core from 150g of cabbage and discard. Shred or slice to your preference. Top and tail 75g of green beans, then slice or leave whole depending on your preference. Bring a pan of water to the boil and add the New Potatoes. Cook for 20 minutes or until tender. With the New Potatoes cooking, bring 2 more pans of water to a boil. At the same time, set a frying pan over a medium heat and add 5m/1 tsp of Sunflower Oil.
Add 150g of steak to the pan and cook for 2-6 minutes per side until browned and no longer pink, or until cooked to your liking. 2 minutes on each side for rare. 3 minutes on each side for medium. 4 minutes on each side for well done. Meanwhile, add the vegetables separately to the pans of boiling water and cook for 5-10 minutes, depending on how much crunch you want them to retain.
Add 1 tsp/4g of gravy granules to boiling water as the packet instructions. Drain the New Potatoes, Cabbage and Fine Beans and serve with the Sirloin Steak.
Take the guess work out of following healthy diet meal plans, PlanBot gives you a structured easy to follow plan which will help you lose weight and be healthier. Try it free for 24 hours.
Take the guess work out of following healthy diet meal plans, PlanBot gives you a structured easy to follow plan which will help you lose weight and be healthier. Try it free for 24 hours.
£5 discount here on wlr
Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
The Best Weight Loss Diet Plan
Benefits of Diet Plans for Weight Loss
£5 discount here on wlr