Dr Muhamad Usman MD

Dr Muhamad Usman has deep insight into the issues surrounding weight loss, fitness and nutrition.

Alongside being a medical doctor, Muhamad is a certified nutritionist and fitness specialist. With these qualifications, he has helped many people reach their health, fitness and weight loss goals.

Dr. Usman is an avid researcher and his work has been published in many peer reviewed journals.

WLR Contributor, Dr Muhamad Usman MD
WLR Contributor, Dr Muhamad Usman MD

Dr Usman's Work on WLR:

Does Eating Breakfast Affect Your Weight? Does eating breakfast help you lose weight? Or are you better off skipping it? Dr Muhamad Usman cuts through the hype to give you the answers.

Sleep and Weight Loss Does sleeping help you lose weight? The answer is yes, sleeping restfully for 7-8 hours each day can help weight control. Dr Muhamad Usman gives the why and how.

Insulin Resistance and Weight Gain Insulin resistance can be both a cause and a consequence of weight gain. Here's how it works and what you can do about it.

How Hunger Hormones Work Hunger hormones can make weight loss harder, defeating willpower and tempting you to give up trying to lose weight. Here's how they work and what you can do about it.

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