Juliette Kellow BSc RD

Registered Dietitian

Juliette Kellow is a registered dietitian with a BSc in Nutrition and Dietetics from Leeds Metropolitan University.

Juliette joined Weight Loss Resources as Consultant Dietitian early on in our development and has been instrumental in both shaping and communicating our healthy, evidence-based approach.

Earlier in her career Juliette worked at Slimming magazine and spent 5 years as editor of Top Santé magazine.

Juliette now works as a nutrition consultant and writer. Her work has been featured in a range of national publications, including The Independent, The Times, The Daily Mirror, and Healthy Diet magazine.

Juliette believes: "eating well should be a pleasure, not a punishment"

WLR Consultant Dietitian, Juliette Kellow Bsc RD
Dietitian, Juliette Kellow Bsc RD

You'll find Juliette on:

Register of DietitiansTwitter | Linkedin


  • Eat Better Live Longer: Understand What Your Body Needs to Stay Healthy. This is Juliette's latest book, co-authered with Dr Sarah Brewer. Details on Amazon
  • The Italian Diet (Gino D'Acampo). Juliette wrote the introduction advice for eating healthily and losing weight, and the diet plans for this popular book. Details on Amazon
  • The Calorie, Carb & Fat Bible. Juliette's weight loss advice remains a core ingredient of this book's annual editions. Details in wlr shop

Some of Juliette's Work on wlr:

Diet Plans for Calorie Control

Find a calorie controlled diet plan to suit your needs and preferences (over 30 to choose from), see how to put a meal plan together for weight loss

wlr's 7 Day Low GI Diet Plan

WLR's Low glycaemic index diet plan has been put together with Dietitian Juliette Kellow and is designed to give an average weight loss of around 2lbs a week and keep you fuller for longer

Can Popping Pills Really Help you Lose Weight?

Dietitian's review of slimming pills available on prescription and over the counter in the UK.

1400 Calorie Diet Sample Plan

This sample plan gives you an idea of what you can eat on a 1400 calories a day diet. There are 3 meals plus 200 calories available for snacks and/or milk each day

3 Weeks to Summer Shorts Diet Plan

Lose up to half a stone in three weeks with our easy diet devised by Dietitian, Juliette Kellow BSc RD.

7 Day Detox Plan

A safe and sensible detox plan by Dietitian, Juliette Kellow.

37 Diets Reviewed by the Experts

From healthy to extreme and even downright daft WLR's dietitians and food experts provide in depth reviews of 33 popular diet plans in an easy to use A-Z format.

Alternate Day Fasting Diet

Alternate day fasting, a diet by James Johnson, has hit the weight loss world, but can fasting every other day really help you to shift those pounds – and keep them off? Dietitian Juliette Kellow BSc RD investigates…

The Working Person's Diet Plan

Losing Weight and working full time can bring its own challenges. Dietitian, Juliette Kellow is on hand to give you a weight loss plan which will help you get through each working day without sabotaging your diet.

1100 Calorie Diet Sample Plan

1100 Calorie Diet Sample Plan

Fruit and Vegetables in a Weight Loss Diet

Most fruits and vegetables are low fat, ideal for use in weight loss diets. Dietitian, Juliette Kellow shows how to make the best of fruit and veg to lose weight.

1600 Calorie Diet Sample Plan

1600 Calorie Diet Sample Plan

Alli Weight Loss Aid

Do Alli weight loss pills work? What are the side effects? Dietitian reports on the Alli Orlistat pill as an aid to weight loss.

The Blood Type Diet Under the Spotlight

The blood group diet says you should eat right for your blood type. Here's dietitian Juliette Kellow's review of the Blood Type Diet.

Soup in a Weight Loss Diet

Dietitian, Juliette Kellow highlights studies showing soup helps weight loss, and shows you how to make the best of soup as part of a healthy diet to lose weight.

High Fibre Diets under the Spotlight

Dietitian, Juliette Kellow is a big fan of high fibre diets like the F Plan, here's why.

Low Carbohydrate - How Do Low Carb Diets Work?

Low carb diets, like the Atkin's diet have been around for a long time. Do they work? Are they safe? Read dietitian, Juliette Kellow's verdict on low carbohydrate diets.

1500 Calorie Diet Sample Plan

1500 Calorie Diet Sample Plan

Atkins Diet Dietitian's Review

Dietitian Juliette Kellow reviews the New Atkins Diet in detail. Updated 2010 to include revamped 'New Atkins New You' diet book review.

1250 Calorie Diet Sample Plan

1250 Calorie Diet Sample Plan

The GI Diet Under the Spotlight

Does the GI Diet work? Is it good for you? Dietician Juliette Kellow investigates glycaemic index.

Want to Know How Many Calories are Burned When You do Housework?

A new survey shows that the average British woman spends more than 16 hours a week cleaning. Dietitian Juliette Kellow gives top tips to turn cleaning your house into a good workout.


Almost two thirds of the fat in avocados are monounsaturates, a type of fat that helps to lower levels of LDL or ‘bad’ cholesterol, while maintaining or even increasing levels of HDL or ‘good’ cholesterol.

Capsiplex and Capsaicin Pills Review

Capsiplex, a new slimming pill made with capsaicin, is flying off the shelves. Dietitian Juliette Kellow sees if it can really help your weight loss in her review.

1750 Calorie Diet Sample Plan

1750 Calorie Diet Sample Plan


Blueberries are packed with antioxidants that may keep us healthy. According to researchers at the Human Nutrition Research Center on Aging at Tufts University in Boston, blueberries top the list in terms of their antioxidant activity when compared to 40 other fresh fruit and vegetables.

18 Top Tips to Beat the Winter Blues

How do you beat the Winter Blues and make sure depression doesn’t take hold? Dietitian, Juliette Kellow gives us her top tips to for lifting you out of winter blues

Eat Grapefruit and Lose up to 10lb?

Research points to possible benefit of including grapefruit in your diet if you're aiming to lose weight, the fruit may offer a small weight loss boost

Detox Diets Report

Do Detox Diets Work? Are they good for you? Dietitian Juliette Kellow investigates detox.

Superfood Secrets for a Longer Life

Dietitian, Juliette Kellow identifies the superfoods and shows how eating healthy food can help you live longer.


Soya is packed with good quality protein and is the only plant food that contains all the essential amino acids (protein building blocks) needed for good health, making it comparable to meat, fish, eggs and dairy products.This makes it a particularly important food for vegetarians and vegans.

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