Low Calorie Barbeque Food
Low Calorie Food Swaps for Eating Out

Eating out at a pub or barbeque and need a low calorie food option? Our smart list of low fat food swaps will show you how to make smarter choices.

Low Calorie Food Swaps for a Barbeque or Pub Day Out

By WLR's Food Information Executive, Laurence Beeken

You can still get a low calorie food option when eating out at a barbeque or having a pub lunch. With our clever meal swapper, you’ll be able to go for a lower calorie option and make the most of your day out.

Low calorie food swaps for a barbeque or pub day out
Swap this…   For this… Save Cal Save Fat
Barbeque Food
1 medium Baked potato with tuna and mayo 1 medium Baked potato with half a can of ratatouille 248 23
1 BBQ chicken drumstick 1 Chicken & pineapple kebab 178.7 14
1 BBQ Burger ¼ pounder & cheddar cheese in a bap 1 Chicken breast & leaf salad & tomato in a bap 132 24
1 small BBQ rump steak 1 BBQ tuna steak 80.6 11.8
1 serving Potato salad ½ medium Jacket potato & tomato salsa 163.5 23.2
2 BBQ marinated chicken wings 1 BBQ tuna steak 34.7 10.7
Pub Food
1 slice Quiche lorraine 1 slice Mediterranean vegetable pizza 333.1 30.1
1 Sandwich cheddar cheese & Branston pickle 1 Sandwich tuna salad 210.5 14.3
Handful Tortilla chips with garlic & herb dip Handful Carrot sticks with tomato salsa 242 24.3
1 Scotch egg 1 Hard boiled egg 227.7 15.1
1 medium Fish & chips 1 small Fish & chips 553.6 32.5
1 large Sausage roll 1 Ham salad roll 36 7.9
1 Cornish pasty 1 large Jacket potato with baked beans 162 30.8
1 serving Steak & ale pie with chips & peas 1 serving Cottage pie with chips & peas 412 34.6
1 serving Scampi, breaded, chips, peas & tartare sauce 1 serving Breaded plaice with chips & peas 436.8 28.1
1 small Rump steak with chips, peas, tomatoes, & mushrooms 1 serving Chicken Caesar salad 326.3 9.4
1 serving Gammon & chips with peas, tomato & egg 1 serving Egg & ham salad with salad cream dressing 507.7 24.4

Take a Look at Our Low Calorie Food Swaps for:

Take Our Free Trial

If you need ideas and inspiration for low calorie recipes that taste good and fill you up, take a peek into the Weight Loss Resources databases. Take our free 24 hour trial.

Take our FREE trial »

Back to top | WEIGHT LOSS | Terms of Use | Privacy Policy
Lose a Stone for Christmas Challenge

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored