Calories in Vegetables
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Artichoke, Fresh, Raw
Calories in 100g of artichoke
Calories | 47kcal |
---|---|
Carbohydrate | 10.5g |
Protein | 3.3g |
Fat | 0.2g |
Fibre | 5.4g |
Calories in a serving (80g) of artichoke: 38kcal
Asparagus, Trimmed, Raw
Calories in 100g of asparagus
Calories | 24.4kcal |
---|---|
Carbohydrate | 1.9g |
Protein | 2.9g |
Fat | 0.6g |
Fibre | 1.7g |
Calories in a serving (80g) of asparagus: 19.5kcal
Aubergine, Fresh, Raw
Calories in 100g of aubergine
Calories | 14kcal |
---|---|
Carbohydrate | 2.1g |
Protein | 0.9g |
Fat | 0.4g |
Fibre | 1.9g |
Calories in a serving (80g) of aubergine: 12kcal
Baked Potato, Flesh & Skin
Calories in 100g of jacket potato
Calories | 109.0kcal |
---|---|
Carbohydrate | 25.2g |
Protein | 2.3g |
Fat | 0.1g |
Fibre | 2.4g |
Calories in a jacket potato (180g): 196.2kcal
Beans, Broad, Fresh, Raw
Calories in 100g of broad beans
Calories | 97kcal |
---|---|
Carbohydrate | 11.7g |
Protein | 7.9g |
Fat | 0.6g |
Fibre | 6.5g |
Calories in a serving (80g) of broad beans: 78kcal
Beans, Runner
Calories in 100g of runner beans
Calories | 19kcal |
---|---|
Carbohydrate | 2.8g |
Protein | 1.3g |
Fat | 0.4g |
Fibre | 2.2g |
Calories in a serving (80g) of runner beans: 15kcal
Beetroot, Boiled
Calories in 100g of boiled beetroot
Calories | 44kcal |
---|---|
Carbohydrate | 10g |
Protein | 1.7g |
Fat | 0.18g |
Fibre | 2g |
Calories in a serving (100g) of boiled beetroot: 44kcal
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Broccoli, Raw
Calories in 100g of raw broccoli
Calories | 30.8kcal |
---|---|
Carbohydrate | 1.7g |
Protein | 3.9g |
Fat | 0.9g |
Fibre | 2.6g |
Calories in a serving (80g) of raw broccoli: 24.6kcal
Broccoli, Boiled, Average
Calories in 100g of broccoli
Calories | 24.0kcal |
---|---|
Carbohydrate | 1.1g |
Protein | 3.1g |
Fat | 0.8g |
Fibre | 2.3g |
Calories in a serving (30g) of brocoli: 7kcal
Brussels Sprouts, Raw
Calories in 100g of brussels sprouts
Calories | 35kcal |
---|---|
Carbohydrate | 3.1g |
Protein | 3.3g |
Fat | 1g |
Fibre | 2.9g |
Calories in a serving (80g) of brussels sprouts: 28kcal
Brussels Sprouts, Boiled
Calories in 100g of brussels sprouts
Calories | 33kcal |
---|---|
Carbohydrate | 3g |
Protein | 3g |
Fat | 1.2g |
Fibre | 3.3g |
Calories in a serving (80g) of brussels sprouts: 27kcal
Butternut Squash, Raw, Unprepared
Calories in 100g of butternut squash
Calories | 30kcal |
---|---|
Carbohydrate | 6.8g |
Protein | 0.9g |
Fat | 0.1g |
Fibre | 1.3g |
Calories in a serving (80g) of butternut squash: 24kcal
Cabbage, Boiled, Average
Calories in 100g of boiled cabbage
Calories | 15.3kcal |
---|---|
Carbohydrate | 2.2g |
Protein | 1.0g |
Fat | 0.3g |
Fibre | 1.7g |
Calories in a serving (135g) of cabbage: 21kcal
Cabbage, Red, Raw
Calories in 100g of red cabbage
Calories | 27kcal |
---|---|
Carbohydrate | 5g |
Protein | 1.2g |
Fat | 0.2g |
Fibre | 2.1g |
Calories in a serving (80g) of red cabbage: 22kcal
Carrots, Raw
Calories in 100g of carrots
Calories | 43kcal |
---|---|
Carbohydrate | 10.1g |
Protein | 1.03g |
Fat | 0.19g |
Fibre | 3g |
Calories in a carrot (60g): 25.8kcal
Carrots, Fresh, Boiled in Salted Water
Calories in 100g of carrots
Calories | 22.0kcal |
---|---|
Carbohydrate | 4.4g |
Protein | 0.6g |
Fat | 0.4g |
Fibre | 2.3g |
Calories in a carrot (60g): 13kcal
Cauliflower, Boiled
Calories in 100g of boiled cauliflower
Calories | 28kcal |
---|---|
Carbohydrate | 2.1g |
Protein | 2.9g |
Fat | 0.9g |
Fibre | 1.6g |
Calories in a serving (80g) of boiled cauliflower: 22.4kcal
Celery, Raw
Calories in 100g of celery
Calories | 7.0kcal |
---|---|
Carbohydrate | 0.9g |
Protein | 0.5g |
Fat | 0.2g |
Fibre | 1.0g |
Calories in a serving (40g) of celery: 3kcal
Chips, Deep Fried, Average
Calories in 100g of deep fried chips
Calories | 204.5kcal |
---|---|
Carbohydrate | 29.6g |
Protein | 3.16g |
Fat | 8.4g |
Fibre | 1.2g |
Calories in a small serving (130g) of deep fried chips: 265.9kcal
Chips, Beefeater, Deep Fried, McCain
Calories in 100g of chips
Calories | 253.0kcal |
---|---|
Carbohydrate | 37.7g |
Protein | 3.3g |
Fat | 9.9g |
Fibre | 0.0g |
Calories in a portion (100g) of chips: 253kcal
Courgette, Raw
Calories in 100g of courgette
Calories | 18kcal |
---|---|
Carbohydrate | 1.8g |
Protein | 1.8g |
Fat | 0.4g |
Fibre | 0.9g |
Calories in a serving (80g) of courgette: 14.4kcal
Cucumber, Raw
Calories in 100g of cucumber
Calories | 10kcal |
---|---|
Carbohydrate | 1.5g |
Protein | 0.7g |
Fat | 0.1g |
Fibre | 0.6g |
Calories in a serving (80g) of cucmber: 8kcal
Fennel, Raw
Calories in 100g of fennel
Calories | 12kcal |
---|---|
Carbohydrate | 1.8g |
Protein | 0.9g |
Fat | 0.2g |
Fibre | 2.4g |
Calories in a serving (80g) of fennel: 10kcal
Fennel, Boiled
Calories in 100g of fennel
Calories | 11kcal |
---|---|
Carbohydrate | 1.5g |
Protein | 0.9g |
Fat | 0.2g |
Fibre | 2.3g |
Calories in a serving (80g) of fennel: 9kcal
Green Beans, Fine
Calories in 100g of fine green beans
Calories | 23.5kcal |
---|---|
Carbohydrate | 3.15g |
Protein | 1.8g |
Fat | 0.41g |
Fibre | 2.92g |
Calories in a serving (80g) of fine grean beans: 18.8kcal
Kale, Raw
Calories in 100g of kale
Calories | 28kcal |
---|---|
Carbohydrate | 1.2g |
Protein | 2.9g |
Fat | 1.4g |
Fibre | 2.6g |
Calories in a serving (80g) of kale: 22kcal
Kale, Boiled
Calories in 100g of kale
Calories | 24kcal |
---|---|
Carbohydrate | 1g |
Protein | 2.4g |
Fat | 1.1g |
Fibre | 2.8g |
Calories in a serving (80g) of kale: 19kcal
Leek, Raw
Calories in 100g of leek
Calories | 22kcal |
---|---|
Carbohydrate | 2.9g |
Protein | 1.6g |
Fat | 0.5g |
Fibre | 2.2g |
Calories in a serving (80g) of leek: 18kcal
Leek, Boiled
Calories in 100g of leek
Calories | 21kcal |
---|---|
Carbohydrate | 2.6g |
Protein | 1.2g |
Fat | 0.7g |
Fibre | 1.7g |
Calories in a serving (80g) of leek: 17kcal
Lettuce, Average
Calories in 100g of lettuce
Calories | 14.3kcal |
---|---|
Carbohydrate | 1.8g |
Protein | 1.1g |
Fat | 0.33g |
Fibre | 1.2g |
Calories in a serving (shredded, 28g) of lettuce: 4kcal
Lettuce, Iceberg
Calories in 100g of lettuce
Calories | 13.1kcal |
---|---|
Carbohydrate | 1.8g |
Protein | 0.8g |
Fat | 0.3g |
Fibre | 0.4g |
Calories in a serving (28g) of lettuce: 3.7kcal
Lettuce, Little Gem
Calories in 100g of lettuce
Calories | 15kcal |
---|---|
Carbohydrate | 1.8g |
Protein | 0.8g |
Fat | 0.5g |
Fibre | 0.73g |
Calories in a serving (90g) of Little Gem lettuce: 13.5kcal
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Mashed Potato (with Butter)
Calories in 100g of mashed potato
Calories | 104.0kcal |
---|---|
Carbohydrate | 15.5g |
Protein | 1.8g |
Fat | 4.3g |
Fibre | 1.1g |
Calories in a serving (28g) of mashed potato: 29kcal
Mixed Leaf Salad
Calories in 100g of mixed leaf salad
Calories | 18.7kcal |
---|---|
Carbohydrate | 2.9g |
Protein | 1.2g |
Fat | 0.2g |
Fibre | 1.8g |
Calories in a serving (80g) of mixed leaf salad: 15kcal
Mixed Salad, Tesco
Calories in 100g of salad
Calories | 24.0kcal |
---|---|
Carbohydrate | 4.2g |
Protein | 1.0g |
Fat | 0.3g |
Fibre | 2.0g |
Calories in a serving (100g) of salad: 24kcal
Mixed Vegetables, Frozen
Calories in 100g of frozen mixed veg
Calories | 42.7kcal |
---|---|
Carbohydrate | 6.5g |
Protein | 2.8g |
Fat | 0.7g |
Fibre | 2.6g |
Calories in a serving (80g) of frozen mixed veg: 34.2kcal
Mushrooms, Button, Raw
Calories in 100g of Button Mushrooms
Calories | 14.8kcal |
---|---|
Carbohydrate | 0.5g |
Protein | 2.34g |
Fat | 0.44g |
Fibre | 1.2g |
Calories in a serving (50g) of Button Mushrooms: 7.4kcal
Mushrooms, Closed Cap, Raw
Calories in 100g of closed cap mushrooms
Calories | 13.5kcal |
---|---|
Carbohydrate | 0.4g |
Protein | 1.8g |
Fat | 0.5g |
Fibre | 1.08g |
Calories in a serving (handful, 30g) of closed cap mushrooms: 4.05kcal
Mushrooms, Fried, Average
Calories in 100g of mushrooms
Calories | 157.0kcal |
---|---|
Carbohydrate | 0.3g |
Protein | 2.4g |
Fat | 16.2g |
Fibre | 1.5g |
Calories in a serving (28g) of mushrooms: 44kcal
Olives, Black, Pitted
Calories in 100g of black olives
Calories | 164kcal |
---|---|
Carbohydrate | 3.5g |
Protein | 1g |
Fat | 16.2g |
Fibre | 3.1g |
Calories in half a jar (82g) of black olives: 135kcal
Olives, Green, Pitted
Calories in 100g of gree olives
Calories | 130kcal |
---|---|
Carbohydrate | 0.9g |
Protein | 1.1g |
Fat | 13.3g |
Fibre | 2.5g |
Calories in half a jar (82g) of green olives: 106kcal
Onions, Raw, Average
Calories in 100g of onions
Calories | 38.2kcal |
---|---|
Carbohydrate | 8g |
Protein | 1.2g |
Fat | 0.2g |
Fibre | 1.3g |
Calories in a serving (28g) of onions: 10.7kcal
Onion, Red, Raw
Calories in 100g of red onion
Calories | 36.7kcal |
---|---|
Carbohydrate | 7.9g |
Protein | 1.2g |
Fat | 0.2g |
Fibre | 1.5g |
Calories in a serving (28g) of red onion: 10.3kcal
Onion, Spring, Raw
Calories in 100g of spring onion
Calories | 25kcal |
---|---|
Carbohydrate | 3g |
Protein | 2g |
Fat | 0.5g |
Fibre | 1.5g |
Calories in a serving (28g) of spring onion: 7kcal
Okra, Raw
Calories in 100g of okra
Calories | 23kcal |
---|---|
Carbohydrate | 2.2g |
Protein | 2.1g |
Fat | 0.7g |
Fibre | 3g |
Calories in a serving (80g) of okra: 18kcal
Parsnip, Raw
Calories in 100g of parsnip
Calories | 62kcal |
---|---|
Carbohydrate | 11.6g |
Protein | 1.7g |
Fat | 1g |
Fibre | 4.3g |
Calories in a serving (80g) of parsnip: 49kcal
Parsnip, Boiled
Calories in 100g of parsnip
Calories | 66kcal |
---|---|
Carbohydrate | 12.9g |
Protein | 1.6g |
Fat | 1.2g |
Fibre | 4.7g |
Calories in a serving (80g) of parsnip: 53kcal
Peas, Frozen
Calories in 100ml of frozen peas
Calories | 72.8kcal |
---|---|
Carbohydrate | 9.7g |
Protein | 6g |
Fat | 1g |
Fibre | 4.6g |
Calories in a serving (85g) of frozen peas: 61.9kcal
Peas, Garden, Canned, Drained, Tesco
Calories in 100g of peas
Calories | 55.0kcal |
---|---|
Carbohydrate | 7.1g |
Protein | 4.8g |
Fat | 0.6g |
Fibre | 4.8g |
Calories in a serving (93g) of peas: 49kcal
Peas, Sugar Snap
Calories in 100g of sugar snap peas
Calories | 33kcal |
---|---|
Carbohydrate | 4.8g |
Protein | 3.2g |
Fat | 0.2g |
Fibre | 1.4g |
Calories in a serving (80g) of sugar snap peas: 27kcal
Potatoes, New, Boiled
Calories in 100g of boiled new potatoes
Calories | 72kcal |
---|---|
Carbohydrate | 17g |
Protein | 1.8g |
Fat | 0.1g |
Fibre | 1.2g |
Calories in a serving (100g) of boiled new potatoes: 72kcal
Potatoes, Roast
Calories in 100g of roast potatoes (roasted in oil)
Calories | 149kcal |
---|---|
Carbohydrate | 25.9g |
Protein | 2.9g |
Fat | 4.5g |
Fibre | 1.8g |
Calories in a serving (100g) of roast potatoes: 149kcal
Peppers, Green, Average
Calories in 100g of green peppers
Calories | 15kcal |
---|---|
Carbohydrate | 2.6g |
Protein | 0.8g |
Fat | 0.3g |
Fibre | 1.6g |
Calories in a serving (28g) of green pepper: 4.2kcal
Pepper, Red, Average
Calories in 100g of peppers
Calories | 26.6kcal |
---|---|
Carbohydrate | 5.3g |
Protein | 0.8g |
Fat | 0.3g |
Fibre | 1.3g |
Calories in a serving (28g) of red pepper: 7.4kcal
Peppers, Yellow, Average
Calories in 100g of peppers
Calories | 26kcal |
---|---|
Carbohydrate | 5.3g |
Protein | 1.2g |
Fat | 0.2g |
Fibre | 1.7g |
Calories in a serving (28g) of yellow pepper: 7.3kcal
Pumpkin, Raw
Calories in 100g of pumpkin
Calories | 26kcal |
---|---|
Carbohydrate | 6.5g |
Protein | 1g |
Fat | 0.1g |
Fibre | 0.5g |
Calories in a serving (80g) of pumpkin: 21kcal
Radish, Raw
Calories in 100g of radish
Calories | 12kcal |
---|---|
Carbohydrate | 1.9g |
Protein | 0.7g |
Fat | 0.2g |
Fibre | 0.9g |
Calories in a serving (28g) of radish: 3.4kcal
Rocket, Fresh, Raw
Calories in 100g of Rocket
Calories | 15.6kcal |
---|---|
Carbohydrate | 1.7g |
Protein | 0.8g |
Fat | 0.53g |
Fibre | 1.1g |
Calories in a serving (80g) of Rocket: 12.5kcal
Spinach, Baby
Calories in 100g of Baby Spinach
Calories | 25kcal |
---|---|
Carbohydrate | 1.6g |
Protein | 2.8g |
Fat | 0.8g |
Fibre | 2.1g |
Calories in a serving (90g) of Baby Spinach: 22.5kcal
Swede, Raw
Calories in 100g of swede
Calories | 24kcal |
---|---|
Carbohydrate | 5g |
Protein | 0.7g |
Fat | 0.3g |
Fibre | 1.6g |
Calories in a serving (80g) of swede: 19kcal
Swede, Boiled
Calories in 100g of swede
Calories | 11kcal |
---|---|
Carbohydrate | 2.3g |
Protein | 0.3g |
Fat | 0.1g |
Fibre | 0.7g |
Calories in a serving (80g) of swede: 9kcal
Sweet Potato, Boiled
Calories in 100g of sweet potato
Calories | 84kcal |
---|---|
Carbohydrate | 21g |
Protein | 1.1g |
Fat | 0.3g |
Fibre | 2.3g |
Calories in an average sweet potato (200g): 168kcal
Sweetcorn, Canned
Calories in 100g of sweetcorn
Calories | 79kcal |
---|---|
Carbohydrate | 15g |
Protein | 2.7g |
Fat | 1.1g |
Fibre | 1.6g |
Calories in a serving (80g) of sweetcorn: 63kcal
Sweetcorn, Cob
Calories in 100g of sweet potato
Calories | 31kcal |
---|---|
Carbohydrate | 5.7g |
Protein | 1.2g |
Fat | 0.6g |
Fibre | 0.9g |
Calories in an average cob (200g): 63kcal
Tomatoes, Tinned, Chopped
Calories in 100g of tinned chopped tomatoes
Calories | 19.22kcal |
---|---|
Carbohydrate | 3.32g |
Protein | 1.08g |
Fat | 0.16g |
Fibre | 0.92g |
Calories in a serving (100g) of tinned chopped tomatoes: 19.22kcal
Tomato, Fresh, Raw
Calories in 100g of fresh raw tomato
Calories | 18kcal |
---|---|
Carbohydrate | 3.92g |
Protein | 0.88g |
Fat | 0.2g |
Fibre | 1.2g |
Calories in 1 medium tomato (123g): 22.1kcal
Tomato, Cherry, Raw
Calories in 100g of cherry tomatoes
Calories | 18kcal |
---|---|
Carbohydrate | 3.04g |
Protein | 0.73g |
Fat | 0.32g |
Fibre | 0.54g |
Calories in a serving (80g) of cherry tomatoes: 14.4kcal
Tomatoes, Plum, Baby, Raw
Calories in 100g of Baby Plum Tomatoes
Calories | 18.3kcal |
---|---|
Carbohydrate | 2.3g |
Protein | 1.5g |
Fat | 0.33g |
Fibre | 1g |
Calories in a serving (50g) of baby plum tomatoes: 9.2kcal
Turnip, Raw
Calories in 100g of turnip
Calories | 17kcal |
---|---|
Carbohydrate | 3.5g |
Protein | 0.7g |
Fat | 0.2g |
Fibre | 1.8g |
Calories in a serving (80g) of turnip: 14kcal
Turnip, Boiled
Calories in 100g of turnip
Calories | 12kcal |
---|---|
Carbohydrate | 2g |
Protein | 0.6g |
Fat | 0.2g |
Fibre | 1.9g |
Calories in a serving (80g) of turnip: 10kcal
Watercress, Raw, Trimmed
Calories in 100g of watercress
Calories | 22kcal |
---|---|
Carbohydrate | 0.4g |
Protein | 3g |
Fat | 1g |
Fibre | 1.5g |
Calories in one bunch (10g) of watercress: 0kcal
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