Calories in Nuts and Seeds

Calories in Nuts and Seeds


Our chart shows how many calories in a selection of nut and seed products.

Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. Try it Free

Almonds, Whole

Calories in 100g of almonds

Calories 622.5kcal
Carbohydrate 6.5g
Protein 23.3g
Fat 55.8g
Fibre 5.55g

Calories in 28g of almonds: 174.3kcal  

Brazil Nuts

Calories in 100g of Brazil nuts

Calories 687.4kcal
Carbohydrate 2.9g
Protein 15.5g
Fat 68.3g
Fibre 4.9g

Calories in 28g of Brazil nuts: 193kcal

Cashew Nuts, Plain

Calories in 100g of cashew nuts

Calories 584.5kcal
Carbohydrate 18.8g
Protein 15.7g
Fat 48.9g
Fibre 3.4g

Calories in 28g of cashew nuts: 164kcal 

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Calories in 100g of chestnuts

Calories 170.0kcal
Carbohydrate 36.6g
Protein 2.0g
Fat 2.7g
Fibre 4.1g

Calories in 50g serving (5 chestnuts): 85kcal 


Calories in 100g of hazelnuts

Calories 655.0kcal
Carbohydrate 5.8g
Protein 15.4g
Fat 63.5g
Fibre 6.5g

Calories in 28g of hazelnuts: 183kcal 

Mixed Nuts

Calories in 100g of mixed nuts

Calories 607kcal
Carbohydrate 7.9g
Protein 22.9g
Fat 54.1g
Fibre 6g

Calories in a serving (28g) of mixed nuts: 170kcal

Peanuts, Salted, KP*

Calories in 100g of peanuts

Calories 622.0kcal
Carbohydrate 7.8g
Protein 28.5g
Fat 53.0g
Fibre 6.2g

Calories in a small pack of peanuts (50g): 311kcal 

Sesame Seeds

Calories in 100g of sesame seeds

Calories 610.5kcal
Carbohydrate 3.7g
Protein 22.3g
Fat 56.4g
Fibre 7.8g

Calories in 28g of sesame seeds: 171kcal 

Sunflower Seeds

Calories in 100g of sunflower seeds

Calories 585.3kcal
Carbohydrate 15.0g
Protein 23.4g
Fat 48.7g
Fibre 5.7g

Calories in 28g of sunflower seeds: 164kcal 


Calories in 100g of walnuts

Calories 669kcal
Carbohydrate 6.34g
Protein 17.4g
Fat 65g
Fibre 4.7g

Calories in 28g of walnuts: 187.3kcal 

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