Ice Cream Van Calorie Counter
The fact that manufacturers have started making low fat/low calorie ice cream treats is great (and they're not bad either, see our Tried and Tasted). Making your own frozen treats is another low calorie route, but what about when you're out and about?
We’ve all been in the local shop, or seen an ice cream van, and got that craving for something cool and sweet but know giving into temptation could blow the day's good intentions!
So, because I simply can’t resist, I’ve come up with a guide to your ice cream van, so when low calorie alternatives aren’t available, you can make an informed choice and stay on track.
100 Calories and Under:
| MINI MILK, CHOCOLATE, WALL’S | 1 LOLLY/25g | 30kcal |
| MINI MILK, STRAWBERRY, WALL’S | 1 LOLLY/24g | 31kcal |
| MINI MILK, VANILLA, WALL’S | 1 LOLLY/24g | 31kcal |
| BLACKCURRANT, RIBENA | 1 LOLLY/55ml | 43kcal |
| REFRESHERS, BASSETTS | 1 LOLLY/40ml | 47kcal |
| ZOOM | 1 LOLLY/58g | 54kcal |
| FRUIT PASTILLE, ROWNTREE’S | 1 LOLLY/65ml | 58kcal |
| TWISTER, WALL’S | 1 LOLLY/80g | 76kcal |
| SOLERO, ORANGE FRESH, WALL’S | 1 LOLLY/96ml | 77kcal |
| FAB, NESTLE | 1 LOLLY/57g | 82kcal |
| FUNNY FOOT, WALL’S | 1 LOLLY/81ml | 83kcal |
| TROPICAL FRUIT, STARBURST, MARS | 1 LOLLY/93ml | 94kcal |
| SOLERO, RED FRUITS, WALL’S | 1 LOLLY/96ml | 99kcal |
100 – 200 Calories:
| SOLERO, EXOTIC, WALL’S | 1 LOLLY/96ml | 104kcal |
| ICE CREAM CONE, AVERAGE | 1 CONE/75g | 140kcal |
| YORKIE, NESTLE | 1 BAR/40ml | 144kcal |
| SMARTIES ICE CREAM POT, NESTLE | 1 POT/145ml | 151kcal |
| CRUNCHIE, CADBURY’S | 1 BAR/60ml | 155kcal |
| MILKY BAR, NESTLE | 1 LOLLY/45ml | 156kcal |
| DAIRY MILK, WITH CARAMEL, LOLLY, CADBURY’S | 1 LOLLY/60ml | 160kcal |
| MAGNUM, LIGHT, WALL’S | 1 LOLLY/110ml | 170kcal |
| MARS, MARS | 1 BAR/59ml | 177kcal |
| FEAST, TOFFEE, MINI, WALL’S | 1 LOLLY/60ml | 180kcal |
| FEAST, CHOCOLATE, MINI, WALL’S | 1 LOLLY/60ml | 185kcal |
| CORNETTO, WALL’S | 1 CONE/75g | 195kcal |
| TOFFEE CRISP, NESTLE | 1 BAR/60ml | 197kcal |
Prefer to Keep Track on Paper?
Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Here's an easy and very economical way to do it
200 Calories and Over:
| CORNETTO, CLASSICO, WALL’S | 1 CONE/97ml | 200kcal |
| MEGA TRUFFLE, NESTLE | 1 LOLLY/71g | 216kcal |
| CORNETTO, EXTREME RASPBERRY, WALL’S | 1 CONE/88g | 220kcal |
| CORNETTO, CHOC CHIP, WITH HAZELNUT, WALL’S | 1 CONE/70g | 224kcal |
| TWIX, MARS | 1 BAR/44g | 230kcal |
| FLAKE 99, CADBURY’S | 1 CONE/125ml | 240kcal |
| ROLO, NESTLE | 1 LOLLY/75ml | 243kcal |
| SNICKERS, MARS | 1 BAR/67g | 249kcal |
| DREAM, CADBURY’S | 1 BAR/118g | 259kcal |
| BOURNVILLE, CADBURY’S | 1 LOLLY/110ml | 270kcal |
| DAIRY MILK, LOLLY, CADBURY’S | 1 LOLLY/110ml | 270kcal |
| MAGNUM, CLASSICO, WALL’S | 1 LOLLY/110ml | 275kcal |
Calorie Counting for Weight Loss?
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