slices of different fruits

Calories in Fruit

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Our list shows how many calories in a selection of fruit products.

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Apples, Eating

Calories in 100g of apples

Calories 49.05kcal
Carbohydrate 11.83g
Protein 0.35g
Fat 0.1g
Fibre 1.97g

Calories in 1 medium apple (182g): 89.3kcal  

Apricots, Fresh

Calories in 100g of apricots

Calories 51.6kcal
Carbohydrate 11.96g
Protein 1.5g
Fat 0.42g
Fibre 2.15g

Calories in 1 apricot (37g): 19.1kcal  

Avocado Pear, Flesh Only

Calories in 100g of avocado

Calories 190.0kcal
Carbohydrate 1.9g
Protein 1.9g
Fat 19.5g
Fibre 3.4g

Calories in 1 medium avocado pear (145g): 275.5kcal 

Banana, Without Skin

Calories in 100g of bananas

Calories 95.0kcal
Carbohydrate 20.9g
Protein 1.2g
Fat 0.3g
Fibre 4.2g

Calories in a medium banana (100g): 95.3kcal

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Blackberries

Calories in 100g of blackberries

Calories 25.25kcal
Carbohydrate 5.1g
Protein 0.9g
Fat 0.2g
Fibre 3.1g

Calories in 1 serving of blackberries (28g): 7.1kcal  

Blackcurrants

Calories in 100g of blackcurrants

Calories 28kcal
Carbohydrate 6.6g
Protein 0.9g
Fat 0g
Fibre 3.6g

Calories in 1 serving of blackcurrants (80g): 22kcal  

Blueberries

Calories in 100g of blueberries

Calories 57kcal
Carbohydrate 14.49g
Protein 0.74g
Fat 0.33g
Fibre 2.4g

Calories in 1 serving of blueberries (68g): 38.8kcal  

Cherries, Weighed With Stone

Calories in 100g of cherries

Calories 39kcal
Carbohydrate 9.5g
Protein 0.7g
Fat 0.1g
Fibre 0.7g

Calories in 1 serving of cherries (28g): 9.1kcal  

Clementines, Without Peel

Calories in 100g of clementines

Calories 47kcal
Carbohydrate 12.02g
Protein 0.85g
Fat 0.15g
Fibre 1.7g

Calories in 1 medium peeled clementine (46g): 21.6kcal  

Cranberries

Calories in 100g of cranberries

Calories 15kcal
Carbohydrate 3.4g
Protein 0.4g
Fat 0.1g
Fibre 3g

Calories in 1 serving of cranberries (28g): 4.2kcal  

Damsons, Weighed With Stone

Calories in 100g of damsons

Calories 30.6kcal
Carbohydrate 7.7g
Protein 0.5g
Fat 0g
Fibre 1.4g

Calories in 1 serving of damsons (28g): 8.6kcal  

Dates, Yellow, Fresh

Calories in 100g of dates

Calories 107.4kcal
Carbohydrate 27.1g
Protein 1.3g
Fat 0.1g
Fibre 1.5g

Calories in 1 date (20g): 21.5kcal  

Dried Dates

Calories in 100g of dried dates

Calories 266.3kcal
Carbohydrate 64.1g
Protein 2.8g
Fat 0.4g
Fibre 4.1g

Calories in 1 date (20g): 53.3kcal  

Figs, Fresh

Calories in 100g of figs

Calories 45kcal
Carbohydrate 9.8g
Protein 1.3g
Fat 0.2g
Fibre 1.5g

Calories in 1 fig (35g): 15.8kcal  

Goji Berries, Dried

Calories in 100g of goji berries

Calories 287.2kcal
Carbohydrate 65.1g
Protein 6.6g
Fat 0.7g
Fibre 6.8g

Calories in 1 serving of goji berries (100g): 287.2kcal  

Gooseberries, Cooking

Calories in 100g of gooseberries

Calories 25kcal
Carbohydrate 3g
Protein 1.1g
Fat 0.4g
Fibre 2.4g

Calories in 1 serving of gooseberries (100g): 25kcal  

Grapefruit, Flesh Only

Calories in 100g of grapefruit

Calories 30kcal
Carbohydrate 6.8g
Protein 0.8g
Fat 0.1g
Fibre 1.3g

Calories in ½ a grapefruit (160g): 48kcal  

Grapes, Green

Calories in 100g of green grapes

Calories 61.5kcal
Carbohydrate 15.2g
Protein 0.4g
Fat 0.1g
Fibre 0.7g

Calories in a serving of green grapes (80g): 49kcal

For calories in different types and serving sizes of grapes see our listing here

Grapes, Red

Calories in 100g of red grapes

Calories 65.1kcal
Carbohydrate 15.8g
Protein 0.4g
Fat 0.1g
Fibre 0.6g

Calories in 1 serving of red grapes (80g): 52.1kcal  

Guava, Flesh Only

Calories in 100g of guava

Calories 68kcal
Carbohydrate 14g
Protein 3g
Fat 1g
Fibre 5g

Calories in 1 guava (55g): 37.4kcal  

Kiwi Fruit, Flesh & Seeds

Calories in 100g of kiwi fruit

Calories 49.0kcal
Carbohydrate 10.6g
Protein 1.1g
Fat 0.5g
Fibre 1.9g

Calories in 1 serving of kiwi fruit (60g): 29.4kcal 

Lemon

Calories in 100g of lemon

Calories 18kcal
Carbohydrate 2.9g
Protein 0.9g
Fat 0.3g
Fibre 2.1g

Calories in 1 slice of lemon (5g): 0.9kcal  

Limes, Flesh Only

Calories in 100g of limes

Calories 25.2kcal
Carbohydrate 8.9g
Protein 0.6g
Fat 0.2g
Fibre 2.4g

Calories in 1 lime (71g): 17.9kcal  

Loganberries

Calories in 100g of loganberries

Calories 17kcal
Carbohydrate 3.4g
Protein 1.1g
Fat 0g
Fibre 2.5g

Calories in 1 serving of loganberries (28g): 4.8kcal  

Lychees, Flesh Only

Calories in 100g of lychees

Calories 58kcal
Carbohydrate 14.3g
Protein 0.9g
Fat 0.1g
Fibre 0.7g

Calories in 1 lychee (15g): 8.7kcal  

Mango, Flesh Only

Calories in 100g of mango

Calories 57kcal
Carbohydrate 14.1g
Protein 0.7g
Fat 0.2g
Fibre 2.6g

Calories in 1 mango (207g): 118kcal  

Melon, Cantaloupe

Calories in 100g of cantaloupe melon

Calories 34kcal
Carbohydrate 8.2g
Protein 0.8g
Fat 0.2g
Fibre 0.9g

Calories in ½ a melon (255g): 86.7kcal  

Melon, Galia

Calories in 100g of galia melon

Calories 25kcal
Carbohydrate 5.8g
Protein 0.8g
Fat 0.1g
Fibre 0.2g

Calories in 1 serving of melon (240g): 60kcal  

Melon, Honeydew, Flesh Only

Calories in 100g of honeydew melon

Calories 29.5kcal
Carbohydrate 6.95g
Protein 0.69g
Fat 0.09g
Fibre 0.53g

Calories in a serving of melon (28g): 8.3kcal 

Nectarine, Weighed With Stone

Calories in 100g of nectarine

Calories 35.9kcal
Carbohydrate 8g
Protein 1.2g
Fat 0.1g
Fibre 1.1g

Calories in 1 medium nectarine (140g): 50.3kcal  

Olives, Black, Pitted

Calories in 100g of black olives

Calories 164.1kcal
Carbohydrate 3.5g
Protein 1g
Fat 16.2g
Fibre 3.1g

Calories in 1 olive (3.5g): 5.7kcal  

Olive, Green, Pitted

Calories in 100g of green olives

Calories 129.5kcal
Carbohydrate 0.9g
Protein 1.1g
Fat 13.3g
Fibre 2.5g

Calories in 1 olive (3g): 3.9kcal  

Oranges, Without Peel

Calories in 100g of oranges

Calories 37.4kcal
Carbohydrate 8.5g
Protein 1.1g
Fat 0.06g
Fibre 1.7g

Calories in a medium peeled orange (145g): 54.2kcal 

Papaya, Flesh Only

Calories in 100g of papaya

Calories 26.1kcal
Carbohydrate 6.6g
Protein 0.4g
Fat 0.1g
Fibre 1.2g

Calories in 1 serving of papaya (140g): 36.6kcal  

Passion Fruit

Calories in 100g of passion fruit

Calories 36kcal
Carbohydrate 5.8g
Protein 2.6g
Fat 0.4g
Fibre 3.3g

Calories in 1 passion fruit (30g): 10.8kcal  

Peach, Weighed With Stone

Calories in 100g of peach

Calories 31.4kcal
Carbohydrate 7.2g
Protein 1g
Fat 0.1g
Fibre 1.3g

Calories in 1 peach (125g): 39.2kcal  

Pears, Weighed With Core

Calories in 100g of pears

Calories 37.5kcal
Carbohydrate 9.13g
Protein 0.28g
Fat 0.1g
Fibre 1.38g

Calories in a medium pear (166g): 57.6kcal 

Physalis, Without Husk

Calories in 100g of physalis

Calories 53kcal
Carbohydrate 11.2g
Protein 1.9g
Fat 0.7g
Fibre 0.4g

Calories in 5 fruits (30g): 15.9kcal  

Pineapple, Flesh Only

Calories in 100g of pineapple

Calories 42.4kcal
Carbohydrate 10g
Protein 0.4g
Fat 0.2g
Fibre 1g

Calories in 1 serving of pineapple (200g): 84.9kcal  

Plums, Weighed With Stone

Calories in 100g of plums

Calories 34.5kcal
Carbohydrate 8.1g
Protein 0.5g
Fat 0.1g
Fibre 1.8g

Calories in 1 plum (90g): 31kcal  

Pomegranate, Flesh Only

Calories in 100g of pomegranate

Calories 68kcal
Carbohydrate 17.2g
Protein 1g
Fat 0.3g
Fibre 0.6g

Calories in 1 small pomegranate (86g): 58.6kcal  

Pomelos, Flesh Only

Calories in 100g of pomelos

Calories 38kcal
Carbohydrate 9.6g
Protein 0.8g
Fat 0g
Fibre 1g

Calories in 1 average fruit (340g): 129.2kcal  

Prunes, Dried

Calories in 100g of dried prunes

Calories 157.5kcal
Carbohydrate 36.4g
Protein 2.5g
Fat 0.4g
Fibre 5.8g

Calories in 1 serving of prunes (50g): 78.8kcal  

Quince, Edible Portion

Calories in 100g of quince

Calories 57kcal
Carbohydrate 15.2g
Protein 0.4g
Fat 0.1g
Fibre 1.9g

Calories in 1 serving of quince (80g): 45.6kcal  

Raisins, Seedless

Calories in 100g of raisins

Calories 287.3kcal
Carbohydrate 68.5g
Protein 2.2g
Fat 0.5g
Fibre 3.2g

Calories in 1 serving of raisins (75g): 215.5kcal  

Raspberries, Fresh

Calories in 100g of raspberries

Calories 25kcal
Carbohydrate 4.7g
Protein 1.3g
Fat 0.3g
Fibre 6.5g

Calories in 1 serving of raspberries (80g): 20kcal  

Redcurrants, Fresh

Calories in 100g of redcurrants

Calories 20.4kcal
Carbohydrate 4.3g
Protein 1.1g
Fat 0g
Fibre 3.3g

Calories in 1 serving of redcurrants (28g): 5.7kcal  

Rhubarb, Raw

Calories in 100g of rhubarb

Calories 7kcal
Carbohydrate 0.8g
Protein 0.9g
Fat 0.1g
Fibre 1.4g

Calories in 1 stalk of rhubarb (51g): 3.6kcal  

Satsuma, Flesh Only

Calories in 100g of satsumas

Calories 36.83kcal
Carbohydrate 8.65g
Protein 0.89g
Fat 0.08g
Fibre 1.27g

Calories in 1 medium satsuma (65g): 23.9kcal 

Sharon Fruit/Persimmon

Calories in 100g of persimmon

Calories 70kcal
Carbohydrate 18.6g
Protein 0.6g
Fat 0.2g
Fibre 3.6g

Calories in 1 persimmon (168g): 117.6kcal  

Strawberries, Fresh

Calories in 100g of strawberries

Calories 28kcal
Carbohydrate 5.99g
Protein 0.8g
Fat 0.1g
Fibre 1.36g

Calories in a serving of strawberries (28g): 7.8kcal

Sultanas

Calories in 100g of sultanas

Calories 291.3kcal
Carbohydrate 69.2g
Protein 2.8g
Fat 0.4g
Fibre 2g

Calories in 1 serving of sultanas (28g): 81.6kcal  

Tangerines, Weighed With Peel

Calories in 100g of tangerines

Calories 18.3kcal
Carbohydrate 4.2g
Protein 0.5g
Fat 0.1g
Fibre 0.7g

Calories in 1 medium tangerine (70g): 12.8kcal  

Watermelon

Calories in 100g of watermelon

Calories 30kcal
Carbohydrate 7g
Protein 0.4g
Fat 0.3g
Fibre 0.4g

Calories in 1 serving of watermelon (250g): 75kcal  

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