Calories in Fruit
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Apples, Eating
Calories in 100g of apples
Calories | 49.05kcal |
---|---|
Carbohydrate | 11.83g |
Protein | 0.35g |
Fat | 0.1g |
Fibre | 1.97g |
Calories in 1 medium apple (182g): 89.3kcal
Apricots, Fresh
Calories in 100g of apricots
Calories | 51.6kcal |
---|---|
Carbohydrate | 11.96g |
Protein | 1.5g |
Fat | 0.42g |
Fibre | 2.15g |
Calories in 1 apricot (37g): 19.1kcal
Avocado Pear, Flesh Only
Calories in 100g of avocado
Calories | 190.0kcal |
---|---|
Carbohydrate | 1.9g |
Protein | 1.9g |
Fat | 19.5g |
Fibre | 3.4g |
Calories in 1 medium avocado pear (145g): 275.5kcal
Banana, Without Skin
Calories in 100g of bananas
Calories | 95.0kcal |
---|---|
Carbohydrate | 20.9g |
Protein | 1.2g |
Fat | 0.3g |
Fibre | 4.2g |
Calories in a medium banana (100g): 95.3kcal
Blackberries
Calories in 100g of blackberries
Calories | 25.25kcal |
---|---|
Carbohydrate | 5.1g |
Protein | 0.9g |
Fat | 0.2g |
Fibre | 3.1g |
Calories in 1 serving of blackberries (28g): 7.1kcal
Blackcurrants
Calories in 100g of blackcurrants
Calories | 28kcal |
---|---|
Carbohydrate | 6.6g |
Protein | 0.9g |
Fat | 0g |
Fibre | 3.6g |
Calories in 1 serving of blackcurrants (80g): 22kcal
Blueberries
Calories in 100g of blueberries
Calories | 57kcal |
---|---|
Carbohydrate | 14.49g |
Protein | 0.74g |
Fat | 0.33g |
Fibre | 2.4g |
Calories in 1 serving of blueberries (68g): 38.8kcal
Cherries, Weighed With Stone
Calories in 100g of cherries
Calories | 39kcal |
---|---|
Carbohydrate | 9.5g |
Protein | 0.7g |
Fat | 0.1g |
Fibre | 0.7g |
Calories in 1 serving of cherries (28g): 9.1kcal
Clementines, Without Peel
Calories in 100g of clementines
Calories | 47kcal |
---|---|
Carbohydrate | 12.02g |
Protein | 0.85g |
Fat | 0.15g |
Fibre | 1.7g |
Calories in 1 medium peeled clementine (46g): 21.6kcal
Cranberries
Calories in 100g of cranberries
Calories | 15kcal |
---|---|
Carbohydrate | 3.4g |
Protein | 0.4g |
Fat | 0.1g |
Fibre | 3g |
Calories in 1 serving of cranberries (28g): 4.2kcal
Damsons, Weighed With Stone
Calories in 100g of damsons
Calories | 30.6kcal |
---|---|
Carbohydrate | 7.7g |
Protein | 0.5g |
Fat | 0g |
Fibre | 1.4g |
Calories in 1 serving of damsons (28g): 8.6kcal
Dates, Yellow, Fresh
Calories in 100g of dates
Calories | 107.4kcal |
---|---|
Carbohydrate | 27.1g |
Protein | 1.3g |
Fat | 0.1g |
Fibre | 1.5g |
Calories in 1 date (20g): 21.5kcal
Dried Dates
Calories in 100g of dried dates
Calories | 266.3kcal |
---|---|
Carbohydrate | 64.1g |
Protein | 2.8g |
Fat | 0.4g |
Fibre | 4.1g |
Calories in 1 date (20g): 53.3kcal
Figs, Fresh
Calories in 100g of figs
Calories | 45kcal |
---|---|
Carbohydrate | 9.8g |
Protein | 1.3g |
Fat | 0.2g |
Fibre | 1.5g |
Calories in 1 fig (35g): 15.8kcal
Goji Berries, Dried
Calories in 100g of goji berries
Calories | 287.2kcal |
---|---|
Carbohydrate | 65.1g |
Protein | 6.6g |
Fat | 0.7g |
Fibre | 6.8g |
Calories in 1 serving of goji berries (100g): 287.2kcal
Gooseberries, Cooking
Calories in 100g of gooseberries
Calories | 25kcal |
---|---|
Carbohydrate | 3g |
Protein | 1.1g |
Fat | 0.4g |
Fibre | 2.4g |
Calories in 1 serving of gooseberries (100g): 25kcal
Grapefruit, Flesh Only
Calories in 100g of grapefruit
Calories | 30kcal |
---|---|
Carbohydrate | 6.8g |
Protein | 0.8g |
Fat | 0.1g |
Fibre | 1.3g |
Calories in ½ a grapefruit (160g): 48kcal
Grapes, Green
Calories in 100g of green grapes
Calories | 61.5kcal |
---|---|
Carbohydrate | 15.2g |
Protein | 0.4g |
Fat | 0.1g |
Fibre | 0.7g |
Calories in a serving of green grapes (80g): 49kcal
For calories in different types and serving sizes of grapes see our listing here
Grapes, Red
Calories in 100g of red grapes
Calories | 65.1kcal |
---|---|
Carbohydrate | 15.8g |
Protein | 0.4g |
Fat | 0.1g |
Fibre | 0.6g |
Calories in 1 serving of red grapes (80g): 52.1kcal
Guava, Flesh Only
Calories in 100g of guava
Calories | 68kcal |
---|---|
Carbohydrate | 14g |
Protein | 3g |
Fat | 1g |
Fibre | 5g |
Calories in 1 guava (55g): 37.4kcal
Kiwi Fruit, Flesh & Seeds
Calories in 100g of kiwi fruit
Calories | 49.0kcal |
---|---|
Carbohydrate | 10.6g |
Protein | 1.1g |
Fat | 0.5g |
Fibre | 1.9g |
Calories in 1 serving of kiwi fruit (60g): 29.4kcal
Lemon
Calories in 100g of lemon
Calories | 18kcal |
---|---|
Carbohydrate | 2.9g |
Protein | 0.9g |
Fat | 0.3g |
Fibre | 2.1g |
Calories in 1 slice of lemon (5g): 0.9kcal
Limes, Flesh Only
Calories in 100g of limes
Calories | 25.2kcal |
---|---|
Carbohydrate | 8.9g |
Protein | 0.6g |
Fat | 0.2g |
Fibre | 2.4g |
Calories in 1 lime (71g): 17.9kcal
Loganberries
Calories in 100g of loganberries
Calories | 17kcal |
---|---|
Carbohydrate | 3.4g |
Protein | 1.1g |
Fat | 0g |
Fibre | 2.5g |
Calories in 1 serving of loganberries (28g): 4.8kcal
Lychees, Flesh Only
Calories in 100g of lychees
Calories | 58kcal |
---|---|
Carbohydrate | 14.3g |
Protein | 0.9g |
Fat | 0.1g |
Fibre | 0.7g |
Calories in 1 lychee (15g): 8.7kcal
Mango, Flesh Only
Calories in 100g of mango
Calories | 57kcal |
---|---|
Carbohydrate | 14.1g |
Protein | 0.7g |
Fat | 0.2g |
Fibre | 2.6g |
Calories in 1 mango (207g): 118kcal
Melon, Cantaloupe
Calories in 100g of cantaloupe melon
Calories | 34kcal |
---|---|
Carbohydrate | 8.2g |
Protein | 0.8g |
Fat | 0.2g |
Fibre | 0.9g |
Calories in ½ a melon (255g): 86.7kcal
Melon, Galia
Calories in 100g of galia melon
Calories | 25kcal |
---|---|
Carbohydrate | 5.8g |
Protein | 0.8g |
Fat | 0.1g |
Fibre | 0.2g |
Calories in 1 serving of melon (240g): 60kcal
Melon, Honeydew, Flesh Only
Calories in 100g of honeydew melon
Calories | 29.5kcal |
---|---|
Carbohydrate | 6.95g |
Protein | 0.69g |
Fat | 0.09g |
Fibre | 0.53g |
Calories in a serving of melon (28g): 8.3kcal
Nectarine, Weighed With Stone
Calories in 100g of nectarine
Calories | 35.9kcal |
---|---|
Carbohydrate | 8g |
Protein | 1.2g |
Fat | 0.1g |
Fibre | 1.1g |
Calories in 1 medium nectarine (140g): 50.3kcal
Olives, Black, Pitted
Calories in 100g of black olives
Calories | 164.1kcal |
---|---|
Carbohydrate | 3.5g |
Protein | 1g |
Fat | 16.2g |
Fibre | 3.1g |
Calories in 1 olive (3.5g): 5.7kcal
Olive, Green, Pitted
Calories in 100g of green olives
Calories | 129.5kcal |
---|---|
Carbohydrate | 0.9g |
Protein | 1.1g |
Fat | 13.3g |
Fibre | 2.5g |
Calories in 1 olive (3g): 3.9kcal
Oranges, Without Peel
Calories in 100g of oranges
Calories | 37.4kcal |
---|---|
Carbohydrate | 8.5g |
Protein | 1.1g |
Fat | 0.06g |
Fibre | 1.7g |
Calories in a medium peeled orange (145g): 54.2kcal
Papaya, Flesh Only
Calories in 100g of papaya
Calories | 26.1kcal |
---|---|
Carbohydrate | 6.6g |
Protein | 0.4g |
Fat | 0.1g |
Fibre | 1.2g |
Calories in 1 serving of papaya (140g): 36.6kcal
Passion Fruit
Calories in 100g of passion fruit
Calories | 36kcal |
---|---|
Carbohydrate | 5.8g |
Protein | 2.6g |
Fat | 0.4g |
Fibre | 3.3g |
Calories in 1 passion fruit (30g): 10.8kcal
Peach, Weighed With Stone
Calories in 100g of peach
Calories | 31.4kcal |
---|---|
Carbohydrate | 7.2g |
Protein | 1g |
Fat | 0.1g |
Fibre | 1.3g |
Calories in 1 peach (125g): 39.2kcal
Pears, Weighed With Core
Calories in 100g of pears
Calories | 37.5kcal |
---|---|
Carbohydrate | 9.13g |
Protein | 0.28g |
Fat | 0.1g |
Fibre | 1.38g |
Calories in a medium pear (166g): 57.6kcal
Physalis, Without Husk
Calories in 100g of physalis
Calories | 53kcal |
---|---|
Carbohydrate | 11.2g |
Protein | 1.9g |
Fat | 0.7g |
Fibre | 0.4g |
Calories in 5 fruits (30g): 15.9kcal
Pineapple, Flesh Only
Calories in 100g of pineapple
Calories | 42.4kcal |
---|---|
Carbohydrate | 10g |
Protein | 0.4g |
Fat | 0.2g |
Fibre | 1g |
Calories in 1 serving of pineapple (200g): 84.9kcal
Plums, Weighed With Stone
Calories in 100g of plums
Calories | 34.5kcal |
---|---|
Carbohydrate | 8.1g |
Protein | 0.5g |
Fat | 0.1g |
Fibre | 1.8g |
Calories in 1 plum (90g): 31kcal
Pomegranate, Flesh Only
Calories in 100g of pomegranate
Calories | 68kcal |
---|---|
Carbohydrate | 17.2g |
Protein | 1g |
Fat | 0.3g |
Fibre | 0.6g |
Calories in 1 small pomegranate (86g): 58.6kcal
Pomelos, Flesh Only
Calories in 100g of pomelos
Calories | 38kcal |
---|---|
Carbohydrate | 9.6g |
Protein | 0.8g |
Fat | 0g |
Fibre | 1g |
Calories in 1 average fruit (340g): 129.2kcal
Prunes, Dried
Calories in 100g of dried prunes
Calories | 157.5kcal |
---|---|
Carbohydrate | 36.4g |
Protein | 2.5g |
Fat | 0.4g |
Fibre | 5.8g |
Calories in 1 serving of prunes (50g): 78.8kcal
Quince, Edible Portion
Calories in 100g of quince
Calories | 57kcal |
---|---|
Carbohydrate | 15.2g |
Protein | 0.4g |
Fat | 0.1g |
Fibre | 1.9g |
Calories in 1 serving of quince (80g): 45.6kcal
Raisins, Seedless
Calories in 100g of raisins
Calories | 287.3kcal |
---|---|
Carbohydrate | 68.5g |
Protein | 2.2g |
Fat | 0.5g |
Fibre | 3.2g |
Calories in 1 serving of raisins (75g): 215.5kcal
Raspberries, Fresh
Calories in 100g of raspberries
Calories | 25kcal |
---|---|
Carbohydrate | 4.7g |
Protein | 1.3g |
Fat | 0.3g |
Fibre | 6.5g |
Calories in 1 serving of raspberries (80g): 20kcal
Redcurrants, Fresh
Calories in 100g of redcurrants
Calories | 20.4kcal |
---|---|
Carbohydrate | 4.3g |
Protein | 1.1g |
Fat | 0g |
Fibre | 3.3g |
Calories in 1 serving of redcurrants (28g): 5.7kcal
Rhubarb, Raw
Calories in 100g of rhubarb
Calories | 7kcal |
---|---|
Carbohydrate | 0.8g |
Protein | 0.9g |
Fat | 0.1g |
Fibre | 1.4g |
Calories in 1 stalk of rhubarb (51g): 3.6kcal
Satsuma, Flesh Only
Calories in 100g of satsumas
Calories | 36.83kcal |
---|---|
Carbohydrate | 8.65g |
Protein | 0.89g |
Fat | 0.08g |
Fibre | 1.27g |
Calories in 1 medium satsuma (65g): 23.9kcal
Sharon Fruit/Persimmon
Calories in 100g of persimmon
Calories | 70kcal |
---|---|
Carbohydrate | 18.6g |
Protein | 0.6g |
Fat | 0.2g |
Fibre | 3.6g |
Calories in 1 persimmon (168g): 117.6kcal
Strawberries, Fresh
Calories in 100g of strawberries
Calories | 28kcal |
---|---|
Carbohydrate | 5.99g |
Protein | 0.8g |
Fat | 0.1g |
Fibre | 1.36g |
Calories in a serving of strawberries (28g): 7.8kcal
Sultanas
Calories in 100g of sultanas
Calories | 291.3kcal |
---|---|
Carbohydrate | 69.2g |
Protein | 2.8g |
Fat | 0.4g |
Fibre | 2g |
Calories in 1 serving of sultanas (28g): 81.6kcal
Tangerines, Weighed With Peel
Calories in 100g of tangerines
Calories | 18.3kcal |
---|---|
Carbohydrate | 4.2g |
Protein | 0.5g |
Fat | 0.1g |
Fibre | 0.7g |
Calories in 1 medium tangerine (70g): 12.8kcal
Watermelon
Calories in 100g of watermelon
Calories | 30kcal |
---|---|
Carbohydrate | 7g |
Protein | 0.4g |
Fat | 0.3g |
Fibre | 0.4g |
Calories in 1 serving of watermelon (250g): 75kcal
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