Calories in Fruit

Our list shows how many calories in a selection of fruit products.

Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. Try it Free

Apples, Eating

Calories in 100g of apples

Calories in 1 medium apple (182g): 89.3kcal  

Apricots, Fresh

Calories in 100g of apricots

Calories in 1 apricot (37g): 19.1kcal  

Avocado Pear, Flesh Only

Calories in 100g of avocado

Calories in 1 medium avocado pear (145g): 275.5kcal 

Banana, Without Skin

Calories in 100g of bananas

Calories in a medium banana (100g): 95.3kcal

Blackberries

Calories in 100g of blackberries

Calories in 1 serving of blackberries (28g): 7.1kcal  

Blackcurrants

Calories in 100g of blackcurrants

Calories in 1 serving of blackcurrants (80g): 22kcal  

Blueberries

Calories in 100g of blueberries

Calories in 1 serving of blueberries (68g): 38.8kcal  

Cherries, Weighed With Stone

Calories in 100g of cherries

Calories in 1 serving of cherries (28g): 9.1kcal  

Clementines, Without Peel

Calories in 100g of clementines

Calories in 1 medium peeled clementine (46g): 21.6kcal  

Cranberries

Calories in 100g of cranberries

Calories in 1 serving of cranberries (28g): 4.2kcal  

Damsons, Weighed With Stone

Calories in 100g of damsons

Calories in 1 serving of damsons (28g): 8.6kcal  

Dates, Yellow, Fresh

Calories in 100g of dates

Calories in 1 date (20g): 21.5kcal  

Dried Dates

Calories in 100g of dried dates

Calories in 1 date (20g): 53.3kcal  

Figs, Fresh

Calories in 100g of figs

Calories in 1 fig (35g): 15.8kcal  

Goji Berries, Dried

Calories in 100g of goji berries

Calories in 1 serving of goji berries (100g): 287.2kcal  

Gooseberries, Cooking

Calories in 100g of gooseberries

Calories in 1 serving of gooseberries (100g): 25kcal  

Grapefruit, Flesh Only

Calories in 100g of grapefruit

Calories in ½ a grapefruit (160g): 48kcal  

Grapes, Green

Calories in 100g of green grapes

Calories in a serving of green grapes (80g): 49kcal

For calories in different types and serving sizes of grapes see our listing here

Grapes, Red

Calories in 100g of red grapes

Calories in 1 serving of red grapes (80g): 52.1kcal  

Guava, Flesh Only

Calories in 100g of guava

Calories in 1 guava (55g): 37.4kcal  

Kiwi Fruit, Flesh & Seeds

Calories in 100g of kiwi fruit

Calories in 1 serving of kiwi fruit (60g): 29.4kcal 

Lemon

Calories in 100g of lemon

Calories in 1 slice of lemon (5g): 0.9kcal  

Limes, Flesh Only

Calories in 100g of limes

Calories in 1 lime (71g): 17.9kcal  

Loganberries

Calories in 100g of loganberries

Calories in 1 serving of loganberries (28g): 4.8kcal  

Lychees, Flesh Only

Calories in 100g of lychees

Calories in 1 lychee (15g): 8.7kcal  

Mango, Flesh Only

Calories in 100g of mango

Calories in 1 mango (207g): 118kcal  

Melon, Cantaloupe

Calories in 100g of cantaloupe melon

Calories in ½ a melon (255g): 86.7kcal  

Melon, Galia

Calories in 100g of galia melon

Calories in 1 serving of melon (240g): 60kcal  

Melon, Honeydew, Flesh Only

Calories in 100g of honeydew melon

Calories in a serving of melon (28g): 8.3kcal 

Nectarine, Weighed With Stone

Calories in 100g of nectarine

Calories in 1 medium nectarine (140g): 50.3kcal  

Olives, Black, Pitted

Calories in 100g of black olives

Calories in 1 olive (3.5g): 5.7kcal  

Olive, Green, Pitted

Calories in 100g of green olives

Calories in 1 olive (3g): 3.9kcal  

Oranges, Without Peel

Calories in 100g of oranges

Calories in a medium peeled orange (145g): 54.2kcal 

Papaya, Flesh Only

Calories in 100g of papaya

Calories in 1 serving of papaya (140g): 36.6kcal  

Passion Fruit

Calories in 100g of passion fruit

Calories in 1 passion fruit (30g): 10.8kcal  

Peach, Weighed With Stone

Calories in 100g of peach

Calories in 1 peach (125g): 39.2kcal  

Pears, Weighed With Core

Calories in 100g of pears

Calories in a medium pear (166g): 57.6kcal 

Physalis, Without Husk

Calories in 100g of physalis

Calories in 5 fruits (30g): 15.9kcal  

Pineapple, Flesh Only

Calories in 100g of pineapple

Calories in 1 serving of pineapple (200g): 84.9kcal  

Plums, Weighed With Stone

Calories in 100g of plums

Calories in 1 plum (90g): 31kcal  

Pomegranate, Flesh Only

Calories in 100g of pomegranate

Calories in 1 small pomegranate (86g): 58.6kcal  

Pomelos, Flesh Only

Calories in 100g of pomelos

Calories in 1 average fruit (340g): 129.2kcal  

Prunes, Dried

Calories in 100g of dried prunes

Calories in 1 serving of prunes (50g): 78.8kcal  

Quince, Edible Portion

Calories in 100g of quince

Calories in 1 serving of quince (80g): 45.6kcal  

Raisins, Seedless

Calories in 100g of raisins

Calories in 1 serving of raisins (75g): 215.5kcal  

Raspberries, Fresh

Calories in 100g of raspberries

Calories in 1 serving of raspberries (80g): 20kcal  

Redcurrants, Fresh

Calories in 100g of redcurrants

Calories in 1 serving of redcurrants (28g): 5.7kcal  

Rhubarb, Raw

Calories in 100g of rhubarb

Calories in 1 stalk of rhubarb (51g): 3.6kcal  

Satsuma, Flesh Only

Calories in 100g of satsumas

Calories in 1 medium satsuma (65g): 23.9kcal 

Sharon Fruit/Persimmon

Calories in 100g of persimmon

Calories in 1 persimmon (168g): 117.6kcal  

Strawberries, Fresh

Calories in 100g of strawberries

Calories in a serving of strawberries (28g): 7.8kcal

Sultanas

Calories in 100g of sultanas

Calories in 1 serving of sultanas (28g): 81.6kcal  

Tangerines, Weighed With Peel

Calories in 100g of tangerines

Calories in 1 medium tangerine (70g): 12.8kcal  

Watermelon

Calories in 100g of watermelon

Calories in 1 serving of watermelon (250g): 75kcal