Calories in Fast Food

Calories in Fast Food

Our chart shows how many calories in a selection of fast food products.

Just because you are watching what you eat doesn't mean you can't still eat out.  We've put together a list of some favourite takeout items, and the calories in them. that way you can plan your day around that lavish dinner or lunch. You can also search our UK food and drink databse to check which would be the best dishes to choose before you go. Take Our Free Trial

McDonald's:

Some of McDonalds' lowest calorie items are their grilled chicken wraps.

Hot Cajun Chicken Wrap, Grilled, McDonald's

Calories in a Hot Cajun Wrap

Calories 369 cal
Carbohydrate 38.0g
Protein 29g
Fat 10.0g
Fibre 3.2g

BBQ Chicken Wrap, Grilled, McDonald's

Calories in a BBQ Chicken Wrap

Calories 366 cal
Carbohydrate 41.0g
Protein 29g
Fat 8.8g
Fibre 3.0g

Garlic Mayo Chicken Wrap, Grilled, McDonald's

Calories in a Hot Cajun Wrap

Calories 345 cal
Carbohydrate 37g
Protein 26g
Fat 9.3g
Fibre 3.0g

Sweet Chilli Chicken Wrap, Grilled, McDonald's

Calories in a Sweet Chilli Chicken Wrap

Calories 340 cal
Carbohydrate 41.0g
Protein 26g
Fat 7.2g
Fibre 3.1g

And, if you're vegetarian, or just don't fancy chicken, these wraps have a veggie option too!

Spicy Veggie Wrap, McDonald's

Calories in a Spicy Veggie Wrap

Calories 364 cal
Carbohydrate 59.0g
Protein 8.9g
Fat 8.7g
Fibre 6.4g

We've also listed the general favourites from McDonalds, in order of their calories.

6 Chicken Nuggets, McDonald's

Calories in 6 Chicken Nuggets

Calories 259 cal
Carbohydrate 18.0g
Protein 16g
Fat 13.0g
Fibre 0.7g

Cheeseburger, McDonald's

Calories in a cheeseburger

This is one of the lowest calorie burgers at McDonald's! 

Calories 301 cal
Carbohydrate 31.0g
Protein 16g
Fat 12.0g
Fibre 2.4g

Filet-o-fish, McDonald's

Calories in a Filet-o-fish

Calories 329 cal
Carbohydrate 36.0g
Protein 15g
Fat 13.0g
Fibre 2.9g

Medium Fries, McDonald's

Calories in a Medium Fries

Calories 337 cal
Carbohydrate 42.0g
Protein 3.3g
Fat 17.0g
Fibre 3.6g

Veggie Deluxe, McDonald's

Calories in a Veggie Deluxe

Calories 380 cal
Carbohydrate 52.0g
Protein 9g
Fat 14.0g
Fibre 5.4g

BBQ Chicken Legend, McDonald's

Calories in a BBQ Chicken Legend

Calories 484 cal
Carbohydrate 61.0g
Protein 27g
Fat 14.0g
Fibre 3.9g

Big Mac, McDonald's

Calories in a Big Mac

bic mac

Calories 508 cal
Carbohydrate 43g
Protein 26g
Fat 25.0g
Fibre 3g

Spicy Chicken Legend, McDonald's

Calories in a Spicy Chicken Legend

Calories 519 cal
Carbohydrate 56.0g
Protein 27g
Fat 20.0g
Fibre 3.9g

Cool Mayo Chicken Legend, McDonald's

Calories in a Cool Mayo Chicken Legend

Calories 529 cal
Carbohydrate 56.0g
Protein 27g
Fat 21.0g
Fibre 4.0g

 

And of course, it wouldn't be McDonald's without the decadent thick milkshakes.

 

Medium Chocolate Milkshake, McDonald's

Calories in a Medium Chocolate Milkshake

Calories 380 cal
Carbohydrate 66.0g
Protein 10g
Fat 8.2g
Fibre 1.8g

Medium Strawberry Shake, McDonald's

Calories in a Medium Strawberry Shake

Calories 379 cal
Carbohydrate 68.0g
Protein 9.2g
Fat 7.6g
Fibre 0.6g

Medium Banana Milkshake, McDonald's

Calories in a Medium Banana Milkshake

Calories 386 cal
Carbohydrate 70.0g
Protein 9.2g
Fat 7.6g
Fibre 9.2g

Medium Vanilla Milkshake, McDonald's

Calories in a Medium Vanilla Milkshake

Calories 377 cal
Carbohydrate 68.0g
Protein 9.2g
Fat 7.5g
Fibre 9.2g

Burger King:

 

Burger King is a lot of people's favourite naughty treat, and so we grabbed some of the main stars of the menu and their calories for you!

Medium Fries, Burger King

Calories in a Medium Fries

Calories 220 cal
Carbohydrate 29.0g
Protein 3g
Fat 10.0g

6 Nuggets, Burger King

Calories in 6 Nuggets

Calories 290 cal
Carbohydrate 16.0g
Protein 17g
Fat 18.0g

Cheeseburger, Burger King

Calories in a cheeseburger

Calories 300 cal
Carbohydrate 30.0g
Protein 17g
Fat 13.0g

Halloumi Burger, Burger King

Calories in a Halloumi Burger

A lot of people are in love with halloumi at the moment, and if you balance your day right, there's no reason you can't treat yourself to this.

 

Calories 490cal
Carbohydrate 42.0g
Protein 17g
Fat 26.0g

Whopper Burger, Burger King

Calories in a Whopper

Calories 540 cal
Carbohydrate 57.0g
Protein 28g
Fat 22.0g

Veggie Burger, Burger King

Calories in a Veggie Burger

Calories 660 cal
Carbohydrate 75.0g
Protein 17g
Fat 31.0g

Oreo Shake, Burger King

Calories in an Oreo Shake

Calories 570 cal
Carbohydrate 90.0g
Protein 11g
Fat 18.0g

Kentucky Fried Chicken:

 

KFC is definitely somewhere a lot of people avoid when trying to lose weight. But if you pick the right items, there's no need to be scared of it!

Having said that, we did find some shocking box meals, which we'll get to in a moment.

Gravy, Kentucky Fried Chicken

Calories in 1 portion

Calories 43cal
Carbohydrate 6.3g
Protein 3.1g
Fat 1.3

Chicken Drumstick, Original, Kentucky Fried Chicken

Calories in 1 portion

Calories 170.0cal
Carbohydrate 6.9g
Protein 13.4g
Fat 10.2g

Veggie Salad, Kentucky Fried Chicken

Calories in 1 portion

Calories 235 cal
Carbohydrate 32.5g
Protein 6.8g
Fat 8.2g

Regular Fries, Kentucky Fried Chicken

Calories in 1 portion

Calories 250 cal
Carbohydrate 30.2g
Protein 3.5g
Fat 11g

Regular Popcorn Chicken, Kentucky Fried Chicken

Calories in 1 portion

Calories 285cal
Carbohydrate 17.6g
Protein 17.6g
Fat 16.2g

Fillet Salad, Kentucky Fried Chicken

Calories in 1 portion

Calories 375 cal
Carbohydrate 26.7g
Protein 26.6g
Fat 16.8g

Veggie Ricebox, Kentucky Fried Chicken

Calories in 1 portion

Calories 365cal
Carbohydrate 70.3g
Protein 9.2g
Fat 6.8g

Zinger Burger, Kentucky Fried Chicken

Calories in a Zinger Burger

Calories 450 cal
Carbohydrate 43.8g
Protein 26.4g
Fat 18.8g

Fillet Ricebox, Kentucky Fried Chicken

Calories in 1 portion

Calories 490 cal
Carbohydrate 64.3g
Protein 27.8g
Fat 14.7g

Just like McDonalds' shakes, KFC's Krushems are well known and for good reason. And, as we found out, not extortionately calorific!

Skittle Krushem, Kentucky Fried Chicken

Calories in a Skittles Krushem

Calories 295 cal
Carbohydrate 47g
Protein 5.2g
Fat 9.2g

Malteaser Krushem, Kentucky Fried Chicken

Calories in a Malteaser Krushem

Calories 280 cal
Carbohydrate 47.2g
Protein 5.7g
Fat 9g

Oreo Krushem, Kentucky Fried Chicken

Calories in an Oreo Krushem

Calories 280 cal
Carbohydrate 42.2g
Protein 4.1g
Fat 10.1g

Milkybar Krushem, Kentucky Fried Chicken

Calories in a Milkybar Krushem

Calories 325 cal
Carbohydrate 9g
Protein 6.4g
Fat 13.6g

As we mentioned, whilst you can eat at KFC and still have calories left, it is also possible to use a whole days quota! Just look at these box meals' calorie content:

Boneless Banquet: 920 calories

Zinger Stacker Box: 1280

 

Pizza Express:

 

Tomato & Mozzarella Salad, Pizza Express

Calories in 1 portion

Pizza Express Tomato Mozzarella Salad

Calories 336 cal
Carbohydrate 3.7g
Protein 15.5g
Fat 28.2g

Mozzarella Garlic Bread, Pizza Express

Calories in 1 portion

pizza express garlic bread

Calories 356 cal
Carbohydrate 49.4g
Protein 14.9g
Fat 10.0g

Doughballs, Pizza Express

Calories in 1 portion

pizza express doughballs

Calories 396 cal
Carbohydrate 40.4g
Protein 8.2g
Fat 21.6g

Classic Margherita, Pizza Express

Calories in 1/2 pizza

pizza express classic

Calories 417 cal
Carbohydrate 55.7g
Protein 18.8g
Fat 12.4g

Pandana Romana Vegan, Pizza Express

Calories in 1/2 a pizza

Calories 455 cal
Carbohydrate 76.4g
Protein 12.5g
Fat 12.6g

Calamari, Pizza Express

Calories in 1 portion

Calories 504 cal
Carbohydrate 36.3g
Protein 17.6g
Fat 32.1g

American Hot Romana Pizza, Pizza Express

Calories in 1/2 a pizza

Calories 505 cal
Carbohydrate 51.0g
Protein 27g
Fat 20.5g

Bolognese, Pizza Express

Calories in 1 portion

Calories 674 cal
Carbohydrate 83g
Protein 28g
Fat 28g

Lasagne, Pizza Express

Calories in 1 portion

Calories 712 cal
Carbohydrate 43g
Protein 36.9g
Fat 42.1g

Domino's

Domino's is one of the biggest takeaway names out there, and with the amount of selection they have, its no wonder why.

However, a whole pizza can easily be at least an entire day's calories. So we've found the lowest calorie combinations of your favourite Domino's pizzas.

Hawaiian, Thin and Crispy Crust with Delight Mozzarella, Domino's

Calories in 1 portion (3 medium slices)

Calories 337 cal
Carbohydrate 42.6g
Protein 19.5g
Fat 9.1g

Vegi Delight, Italian Crust with Delight Mozzarella, Domino's

Calories in 1 portion (3 medium slices)

Calories 360 cal
Carbohydrate 49.4g
Protein 18.8g
Fat 8.1g

Cheese and Tomato, Italian Crust with Delight Mozzarella, Domino's

Calories in 1 portion (3 medium slices)

Calories 360 cal
Carbohydrate 43.0g
Protein 19.6g
Fat 11.1g

Pepperoni Passion, Thin and Crispy Crust with Delight Mozzarella, Domino's

Calories in 1 portion (3 medium slices)

Calories 487 cal
Carbohydrate 40.5g
Protein 26.2g
Fat 23.8g

Meateor, Thin and Crispy Crust with Deligh Mozzarella, Domino's

Calories in 1 portion (3 medium slices)

Calories 517 cal
Carbohydrate 58.8g
Protein 17.8g
Fat 22.8g

Prefer to Keep Track on Paper?

Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Here's an easy and very economical way to do it

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Further Information

Calorie Counter

Calorie, Carb & Fat Bible - The UK's Most Comprehensive Calorie Counter

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