Calories in Eggs and Dairy

Our chart shows how many calories in a selection of egg and dairy products.

Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. Try it Free

Butter, Fresh

Calories in 100g of butter

Calories in a thin spread of butter (7g): 51.4kcal

Butter, Lurpak, Spreadable, Lightly Salted

Calories in 100g of Lurpak Spreadable Butter

Calories in a serving (10g) of Lurpak Spreadble Butter: 72.4kcal

Butter, Lurpak, Spreadable, Lighter, Lightly Salted

Calories in 100g of Lurpak Spreadable Butter, Lighter

Calories in a serving (10g) of Lurpak Spreadable Butter, Lighter: 54kcal

How do You Keep Track?

Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary or app, for some of us it's just easier to scribble stuff down. Here's an easy and very economical way to do it

Butter, Salted

Calories in 100g of salted butter

Calories in a serving (thin spread 7g) of salted butter: 51kcal

Cheese, Extra Mature

Calories in 100g of Extra Mature Cheese

Calories in a serving (30g) of Extra Mature Cheese: 123kcal

Cheese, Cheddar, Mature

Calories in 100g of mature cheddar cheese

Calories in a serving of mature cheddar cheese (30g): 122.91kcal

Cheese, Cheddar, Reduced Fat

Calories in 100g of cheese

Calories in a serving (30g) of cheese: 76.4kcal

Cheese, Cheddar, Slow Matured, Anchor

Calories in 100g of cheddar cheese

Calories in a serving of Cheddar cheese (40g): 172kcal

Cheese, Cream, Light, Benecol

Calories in 100g of cream cheese

Calories in a serving of cream cheese (34g): 58kcal 

Cheese, Feta

Calories in 100g of Feta cheese

Calories in a serving (30g) of Feta cheese: 78.7kcal

Cheese, Soft, Light, Philadelphia

Calories in 100g of soft low fat cheese

Calories in a serving (30g) of soft cheese: 47kcal

Cheese Spread, Low Fat, Weight Watchers

Calories in 100g of low fat cheese spread

Calories in 1 serving (50g) of low fat cheese spread: 56kcal 

Cottage Cheese, Low Fat, Tesco

Calories in 100g of cottage cheese 

Calories in 1 serving (100g) low fat cottage cheese: 75kcal 

Double Cream

Calories in 100ml of double cream

Calories in a on table spoon (15ml) of double cream: 67.8kcal

Eggs, Raw (weighed with shell)

Calories in 100g of raw eggs

Calories in a medium egg (58g): 83kcal

Eggs, Boiled

Calories in 100g of boiled egg

Calories in a medium boiled egg (58g): 83kcal 

Can't Find What You're Looking For?

The wlr UK food database is constantly updated and well organised. You can try it, and the tracking tools, free for 24 hours. The trial is guenuinely free, no card required. Take Our Free Trial »

Egg, Fried in Vegetable Oil

Calories in 100g of fried egg

Calories in a medium (60g) fried egg: 107.4kcal

Eggs, Poached

Calories in 100g of poached eggs

Calories in a medium egg (58g): 83kcal

Eggs, Scrambled

Calories in 100g of scrambled egg

Calories in a serving (100g) of scrambled egg: 160kcal

Milk, Almond, Unsweetened, Alpro

Calories in 100ml of unsweetned Almond Milk

Calories in a serving (200ml) of unsweetened Almond Milk: 26kcal

Milk, Semi-Skimmed

Calories in 100ml of semi-skimmed milk

Calories in a glass of semi skimmed milk (200ml): 97.2kcal

Milk, Skimmed

Calories in 100ml of skimmed milk

Calories in a glass of skimmed milk (200ml): 68.4kcal

Milk, Whole

Calories in 100ml of milk

Calories in a glass of whole milk (1 fl oz/30ml): 20kcal

Grated Parmesan Cheese

Calories in 100g of Parmesan

Calories in 1 tablespoon (10g) of Paermesan: 39.53kcal

Yoghurt, Black Cherry, Low Fat, Tesco*

Calories in 100g of yoghurt

Calories in a pot (150g) of yoghurt: 95kcal

Yoghurt, Greek, 0% Fat, Fage*

Calories in 100ml of 0% Fat Greek Yoghurt

Calories in a pot (170g) of Greek Yoghurt: 97kcal

Yoghurt, Greek, Natural, Fage*

Calories in 100g of Natural Greek Yoghurt

Calories in a pot (170g) of Natural Greek Yoghurt: 163.2kcal

Yoghurt, Low Fat, Natural

Calories in 100g of low fat natural yoghurt

Calories in a pot (170g) of low fat natural yoghurt: 102kcal

Yoghurt, Natural, Probiotic, Organic, Yeo Valley*

Calories in 100g of Probiotic Yoghurt

Calories in a pot (175g) of Probiotic Yoghurt: 143.5kcal

Yoghurt, Strawberry, Whole Milk, Sainsbury's*

Calories in 100g of yoghurt

Calories in a pot of yoghurt (150g): 123kcal