Calorie Counter for UK Foods

The UK calorie counter pages here give calories and nutrition info for a range of popular basics and brands. You can get free access to the whole food database, with calories in over 100,000 foods by taking our free trial.

The menus on the left will take you to different groups of food to make it easier to compare things.

For example, calories in a banana as opposed to an apple. 

The list below is an alphabetical index of all groups and foods we give calories for in this calorie counter. You'll find thousands more in our food database, along with search tools that enable you to see things like lowest to highest etc.  

Click on the food to see full nutrition information per 100g.

Alcohol

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in a Baileys Irish Cream	37ml	129	5.8
Calories in champagne	1 glass / 120ml	89	0
Calories in a pint of beer	1 pint	182	0
Calories in a pint of Guinness	1 pint	170	0
Calories in gin, 40% alcohol	25ml	55	0
Calories in lager, Stella Artois	1 can / 550ml	221	0
Calories in sherry	50ml	68	0
Calories in wine	1 glass / 120ml	87	0
Calories in vodka, 40% alcohol	25ml	55	0

Bread, Biscuits and Cakes

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in a bagel	85g	216	1.4
Calories in a baguette, French	150g	360	1.8
Calories in a Cadbury's Flake Cake	1 std bar / 34g	180	10.4
Calories in a biscuit	15g	74	3.3
Calories in a Danish pastry	67g	287	17.4
Calories in a doughnut	49g	140	2.0
Calories in a hot cross bun	70g	205	3.9
Calories in a jaffa cake	12g	46	1.0
Calories in a low fat biscuit	14g	65	2.3
Calories in a scone	70g	225	7.6
Calories in a white, crusty roll	50g	140	1.2
Calories in bread, brown	1 med slice	74	0.7
Calories in bread, brown, Weight Watchers	1 slice / 12.2g	28	0.3
Calories in bread, granary	1 slice / 25g	59	0.7
Calories in bread, pitta	1 pitta / 25g	147	1.1
Calories in bread, white	1 slice / 37g	84	0.6
Calories in bread, wholemeal	1 slice / 36g	79	1.0
Calories in toast	1 med slice / 33g	88	0.6

Breakfast Cereal

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Bran Flakes, Kelloggs	45g	144	1.1
Corn Flakes, Kelloggs	45g	167	0.4
Corn Flakes, Crunchy Nut, Kelloggs	45g	176	1.6
Porridge Oats, Scots, Quaker	45g	166	3.6
Rice Krispies, Kelloggs	45g	171	0.5
Shredded Wheat, Nestle	2 pieces / 44g	143	0.9
Special K, Kelloggs	45g	166	0.5
Weetabix	2 biscuits / 37½g	129	1.0

Chicken and Meat

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in a beef sausage	1 sausage / 60g	151	11.1
Calories in a chicken breast	200g	342	13.0
Calories in a kebab	168g	429	28.6
Calories in a pork sausage	1 sausage / 24g	73	5.7
Calories in bacon	1 rasher / 25g	64	4.0
Calories in chicken breast fillets	1 fillet / 140g	162	4.5
Calories in fillet steak	1oz / 28g	54	2.4
Calories in gravy, beef	83ml	45	2.7
Calories in ham	1 slice / 30g	35	1.0
Calories in lamb chops	1oz / 28g	69	5.0
Calories in pork chops	1oz / 28g	73	4.5
Calories in roast beef	1 slice / 35g	50	1.3
Calories in roast leg of lamb	1oz / 28g	67	3.8

Chinese Food

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in Chinese bean sprouts	150g	92	8.6
Calories in Beef in black bean	386g	432	16.6
Calories in Chicken and Cashew	350g	311	14.0
Calories in Chicken Balls	1 ball / 46g	45	2.2
Calories in Egg Fried Rice	200g	250	3.0

Chocolate and Sweets

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in a Cadbury's Creme Egg	39g	174	6.2
Calories in a Mars Bar	65g	294	11.4
Calories in Celebrations	1 sweet / 8g	36	1.6
Calories in chocolate	100g	530	29.9
Calories in chocolate ice cream	50g	159	10.4
Calories in Kit Kat	2 finger bar / 21g	106	5.5
Calories in Jelly Babies	1 baby / 6g	20	0.0
Calories in low cal sweetener	1 tsp / 1g	4	0.0
Calories in Maltesers	1 pack / 37g	183	8.5
Calories in Milky Way	1 bar / 26g	117	4.3
Calories in Minstrels	1 pack / 42g	209	9.4
Calories in popcorn	100g	405	7.7
Calories in Snickers	1 bar / 64½g	323	18.1
Calories in Twix	twin bar / 62g	306	14.9

Crisps and Snacks

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in a Special K bar	24g	94	1.7
Calories in cheese and onion crisps	1 bag / 35g	184	11.6
Calories in olives	1oz / 28g	29	3.1
Calories in ready salted light crisps	1 bag / 28g	132	6.2
Calories in Wotsits	1 pack / 40g	212	12.8

Drinks

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in coffee	1 cup / 220ml	15.4	0.9
Calories in a can of coke	330ml	139	0.0
Calories in orange juice	1 glass / 200ml	88	0.0
Calories in tea	1 mug / 270ml	29	0.5

Easter Eggs

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in an Aero Bubbles Easter Egg, Nestle	1 Egg / 235g	1264	72.4
Calories in a Aero Mint Chocolate Lamb, Nestle	1 Lamb / 27g	146	8.3
Calories in a Belgian White Chocolate Coffee Easter Egg, Tesco, Finest	1 Egg / 100g	570	35.7
Calories in a Buttons Easter Egg, Cadbury	1 Med Egg / 162g	859	48.6
Calories in a Cadbury's Caramel Easter Egg	1 Egg / 38g	195	10.2
Calories in a Cadbury Caramel Bunny	1 Bunny / 20g	100	5.4
Calories in a Cadburys Creme Egg	1 Egg / 39g	180	6.3
Chokablok Rocky Road of Love Egg	One-sixth Bar/ 25g	130	7.3
Calories in a Crunchie Easter Egg, Cadbury	1 Egg / 167g	885	50.1
Calories in a Dairy Milk Easter Egg, Cadbury	1 Egg / 343g	1818	102.9
Calories in a Dark Chocolate (70%) Easter Egg, Green & Black's	1 Egg / 180g	1026	75.4
Calories in a Flake Easter Egg, Cadbury	1 Egg / 153g	811	45.9
Calories in Green & Black's Milk Mini Eggs	1 Egg / 7.5g	42	2.7
Calories in a Kinder Surprise Egg, Kinder	1 Egg / 20g	113	7.1
Calories in a Kit Kat Chunky Easter Egg, Nestle	1 Egg / 235g	1250	67.7
Calories in Lindt Chocolate Mini Eggs	1 Egg / 5g	30	2.3
Calories in a Malteaster Bunny, Maltesers	1 Bunny / 29g	157	9.2
Calories in Milky Bar Mini Eggs, Nestle	½ Bag / 50g	250	11.7
Calories in Mini Eggs, Cadbury	1 Egg / 3g	16	0.7
Calories in Roses Easter Egg, Cadbury	1 Egg / 307g	1627	92.1
Calories in a Smarties Easter Egg, Nestle	1 Egg / 138g	731	39.6
Calories in Smarties Mini Eggs, Nestle	½ Bag / 50g	244	15.2
Calories in a Twirl Easter Egg, Cadbury	1 Egg / 325g	1723	97.5

Eggs and Dairy

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in butter	10g	74	8.2
Calories in cheese, cheddar	40g	172	14.8
Calories in cheese, cream	34g	58	4.8
Calories in eggs, size 3	57g	84	6.2
Calories in milk, semi skimmed	200ml	96	3.2
Calories in milk, whole	1fl oz / 30ml	20	1.2
Calories in yoghurt, black cherry	1 pot / 150g	106	0.2
Calories in yoghurt, strawberry	1 pot / 200g	123	5.3

Fast Food

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in a Big Mac	215g	492	23.0
Calories in a cheeseburger	141g	379	18.9
Calories in a hamburger	108g	254	7.7
Calories in a Quarter Pounder with cheese	206g	515	26.8
Calories in Kentucky Fried Chicken	67g	195	12.0
Calories in KFC fries	100g	294	14.8
Calories in McDonalds fries	78g	207	9.0
Calories in Pizza Deluxe	1 slice / 66g	171	6.7
Calories in Pizza	½ pizza / 135g	263	4.9
Calories in Potato Wedges	135g	279	13.0

Fruit

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in a banana	150g	143	0.5
Calories in a pear	170g	68	0.2
Calories in a satsuma	1 med / 70g	25	0.1
Calories in an apple	112g	53	0.1
Calories in an avocado pear	145g	275	28.3
Calories in an orange	160g	59	0
Calories in grapes	50g	30	0.1
Calories in kiwi fruit	1oz / 28g	14	0.1
Calories in melon	1oz / 28g	7	0.1
Calories in strawberries	1oz / 28g	7	0

Indian Food

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in a Chicken Bhuna	300g	396	22.8
Calories in a Chicken Korma	300g	498	31.0
Calories in a Chicken Tikka	150g	232	6.2
Calories in a poppadum	12g	49	2.2
Calories in a Samosa	50g	126	6.6
Calories in an Onion Bhaji	22g	65	5.1
Calories in Bombay Potato	200g	202	10.4
Calories in naan bread	½ piece	269	10

Low Calorie and Low Fat Foods

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in cheese spread, low fat	50g	56	1.5
Calories in Chicken Tikka Masala, low fat	400g	360	4.0
Calories in low fat cookies	23g	82	1.0
Calories in garlic bread, low fat	84g	94	2.7
Calories in a hot cross bun, low fat	65g	161	1.7
Calories in a low calorie ice cream	60g	71	3.6
Calories in low calorie mayonnaise	11g	33	3.3
Calories in low calorie lasagne	300g	255	9.0
Calories in a rice cake	10g	38	3.2
Calories in a low calorie chicken sandwich	169g	270	4.2

Nuts and Seeds

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in almonds	1oz / 28g	171	15.3
Calories in Brazil nuts	1oz / 28g	193	19.1
Calories in cashew nuts	1oz / 28g	164	13.7
Calories in hazelnuts	1oz / 28g	183	17.8
Calories in salted peanuts	1 sm pack / 50g	311	26.5
Calories in sesame seeds	1oz / 28g	171	15.8
Calories in sunflower seeds	1oz / 28g	164	13.6
Calories in walnuts	1oz / 28g	194	19.2

Sandwiches and Takeaway Food

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in a bacon and egg, bacon and tomato, sausage and egg triple sandwich pack	1 pack / 256g	778	53.2
Calories in a chicken, ham and prawn sandwich pack	1 pack / 247g	349	5.2
Calories in a chicken fajita wrap	1 pack / 185g	263	4.1
Calories in a chicken salad sandwich	1 pack / 195g	257	4.9
Calories in a ham and cheese toasted sandwich	1 pack / 160g	429	20.3
Calories in a ham and Swiss cheese panini	1 panini / 223g	557	26.1
Calories in a spicy Mexican flatbread	1 pack / 184g	282	5.0
Calories in a salmon, cucumber and mayo sandwich pack	1 pack / 219g	530	26.3
Calories in a tuna mayonnaise baguette	1 pack / 230g	535	22.9
Calories in an egg mayonnaise sandwich	1 pack	253	6.0

Vegetables

Food/Drink	Serving Size	Calorie Count	Grams of Fat
Calories in a jacket potato	180g	245	0.4
Calories in a salad	100g	19	0.3
Calories in brocoli	30g	7	0.2
Calories in cabbage	135g	21	0.5
Calories in carrots	60g	13	0.2
Calories in celery	40g	2	0.1
Calories in chips	100g	253	9.9
Calories in fried mushrooms	1oz / 28g	44	4.5
Calories in iceberg lettuce	1oz / 28g	3.7	0.1
Calories in mashed potato (with butter)	1oz / 28g	29	1.2
Calories in onions	1oz / 28g	8.4	0.1
Calories in peas	60g	32	0.4
Calories in red peppers	1oz / 28g	7	0.1

You can count the calories in thousands of foods with the Weight Loss Resources Calorie Counter and food diary tools.

Exercise Calorie Counter

The Weight Loss Resources programme also includes an exercise calorie counter. In the exercise section of the program you can search a database of exercise activities, and find out how many calories you would burn doing your favourite activities - from walking, to playing football, to skiing. The program takes your details such as weight, and background activity level, to give a calories burned result personalised to you. You can try the Weight Loss Resources program free, for 24 hours, click here.

How Many Calories Do You Need?

If you're calorie counting in order to lose weight, you need to find out how many food calories you need on a daily basis in order to lose weight. This will be different from person to person depending on things like current weight, background activity level, and whether you're a man or woman. The Weight Loss Resources program works out how many calories you need to maintain weight, lose weight at your chosen rate, or even gain weight. Try it free to work out what your needs are.

Keeping a Food Diary

A calorie counter can only help you manage your weight if you keep track of what you actually eat. Weight Loss Resources makes this easy - your online food diary keeps a running total of the calories and fat grams consumed so far, and the calories you have left! The food diary also adds extra calories burned during exercise to your calorie allowance for the day - from your online exercise diary. Try it free.

Calorie Counting Offline

For UK users the Calorie, Carb & Fat Bible is the most comprehensive UK calorie counter in book form, with full Calorie and nutritional information for 20,000 foods. It has advice on losing weight by obesity expert Dr Jeremy Sims MB BS FRIPH FRSH, and charts to help you work out how many calories you need and what is a healthy weight for you.