The UK calorie counter pages here give calories and nutrition info for a range of popular basics and brands. You can get free access to the whole food database, with calories in over 100,000 foods by taking our free trial.
The menus on the left will take you to different groups of food to make it easier to compare things.
For example, calories in a banana as opposed to an apple.
The list below is an alphabetical index of all groups and foods we give calories for in this calorie counter. You'll find thousands more in our food database, along with search tools that enable you to see things like lowest to highest etc.
Click on the food to see full nutrition information per 100g.
You can count the calories in thousands of foods with the Weight Loss Resources Calorie Counter and food diary tools.
Exercise Calorie Counter
The Weight Loss Resources programme also includes an exercise calorie counter. In the exercise section of the program you can search a database of exercise activities, and find out how many calories you would burn doing your favourite activities - from walking, to playing football, to skiing. The program takes your details such as weight, and background activity level, to give a calories burned result personalised to you. You can try the Weight Loss Resources program free, for 24 hours, click here.
How Many Calories Do You Need?
If you're calorie counting in order to lose weight, you need to find out how many food calories you need on a daily basis in order to lose weight. This will be different from person to person depending on things like current weight, background activity level, and whether you're a man or woman. The Weight Loss Resources program works out how many calories you need to maintain weight, lose weight at your chosen rate, or even gain weight. Try it free to work out what your needs are.
Keeping a Food Diary
A calorie counter can only help you manage your weight if you keep track of what you actually eat. Weight Loss Resources makes this easy - your online food diary keeps a running total of the calories and fat grams consumed so far, and the calories you have left! The food diary also adds extra calories burned during exercise to your calorie allowance for the day - from your online exercise diary. Try it free.
Calorie Counting Offline
For UK users the Calorie, Carb & Fat Bible is the most comprehensive UK calorie counter in book form, with full Calorie and nutritional information for 20,000 foods. It has advice on losing weight by obesity expert Dr Jeremy Sims MB BS FRIPH FRSH, and charts to help you work out how many calories you need and what is a healthy weight for you.
The calorie counter here gives info for a selection of popular foods. You can count the calories in thousands more foods and drinks with the WLR food database and see how they add up over the day with our food diary. Try it Free