Spanish Food

Spanish Food Calorie Content

By Dietitian Juliette Kellow BSc RD

Spanish Food Calories per typical serving
Setas alhomo (mushrooms in garlic sauce) 150
Pimiento relleno (stuffed pepper) 160
Arroz con pollo (rice with chicken) 200
Paella 200
Gambas al ajillo (garlic shrimp) 200
Mussels 220
Tortilla (Spanish omelette) 240
Calamari (deep fried squid) 250
Patatas bravas (fried potatoes in chilli and garlic sauce) 300
Boquerones (whitebait) 300
Lamb stew 350
Chorizo (spicy sausage) 400
Albondigas (meatballs in sauce) 400
Flan de almendras (almond flan) 270
Flan de leche (baked custard flan) 330
Arroz con leche (rice pudding) 400

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

Eating Out Advice - Spanish Food

Dietitian, Juliette Kellow gives her advice for dining out Spanish style without breaking the calorie bank

7 Day Mediterranean Diet Plan

WLR's Mediterranean diet plan is based on the Mediterranean Diet Pyramid, adapted so that it works for people who want to lose weight

Start a Free Trial Today

The calorie charts here give info for a selection of popular restaurant foods. You'll find the calories in thousands more in the WLR UK food database, including hundreds of restaurants, takeaways and fastfood outlets. See how they add up with our food diary. Try it Free

Take our FREE trial »

Lose a Stone for Christmas Challenge

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy