Spanish Food

Spanish Food Calorie Content

By Dietitian Juliette Kellow BSc RD

Spanish Food Calories per typical serving
Tapas
Setas alhomo (mushrooms in garlic sauce) 150
Pimiento relleno (stuffed pepper) 160
Arroz con pollo (rice with chicken) 200
Paella 200
Gambas al ajillo (garlic shrimp) 200
Mussels 220
Tortilla (Spanish omelette) 240
Calamari (deep fried squid) 250
Patatas bravas (fried potatoes in chilli and garlic sauce) 300
Boquerones (whitebait) 300
Lamb stew 350
Chorizo (spicy sausage) 400
Albondigas (meatballs in sauce) 400
Desserts
Flan de almendras (almond flan) 270
Flan de leche (baked custard flan) 330
Arroz con leche (rice pudding) 400

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

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