skip to main content
Spansih Food

Spanish Food Calorie Content

Spanish Food Calories per typical serving
Tapas
Setas alhomo (mushrooms in garlic sauce) 150
Pimiento relleno (stuffed pepper) 160
Arroz con pollo (rice with chicken) 200
Paella 200
Gambas al ajillo (garlic shrimp) 200
Mussels 220
Tortilla (Spanish omelette) 240
Calamari (deep fried squid) 250
Patatas bravas (fried potatoes in chilli and garlic sauce) 300
Boquerones (whitebait) 300
Lamb stew 350
Chorizo (spicy sausage) 400
Albondigas (meatballs in sauce) 400
Desserts
Flan de almendras (almond flan) 270
Flan de leche (baked custard flan) 330
Arroz con leche (rice pudding) 400

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

Eating Out Advice - Spanish Food

Dietitian, Juliette Kellow shows you how to Eat Out on a Diet

Calories in 50,000 foods

You can find out the calorie content and full nutritional information for 50,000 foods using the Weight Loss Resources food database. Try it free for 24 Hours

Take our FREE trial »

Sponsored

Calories in 50,000 foods

You can find out the calorie content and full nutritional information for 50,000 foods using the Weight Loss Resources food database. Try it free for 24 Hours

Take our FREE trial »

How Soon Could You Drop a Dress Size?

Your Current Dress Size
Your Goal Dress Size

Please select your dress sizes and see how soon you could be in that Little Black Dress!

New for 2018

Calorie Carb and Fat Bible 2018
  • 25,000+ UK basic and branded foods
  • Completely Updated for 2018
  • New Eating Out section, all major UK restaurants covered
  • Easy to find foods
  • Calories burned information

£5 discount here on wlr

Sponsored

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy