Italian Food

Italian Food Calorie Content

Italian Food Calories per typical serving
Starters
Melon 40
Melon with Parma ham 150
Mozzarella and tomato salad (no dressing) 190
Mixed fish salad 220
Bruschetta 220
Minestrone soup 240
Tuna and bean salad 300
Garlic bread, 4 pieces 400
Main courses
Spaghetti arrabiata 400
Mushroom risotto 475
Scampi provençale 500
Cannelloni 500
Ravioli 510
Chicken risotto 550
Spaghetti napoletana 630
Lasagne 650
Spaghetti marinara 690
Spaghetti bolognese 720
Pizza 750
Spaghetti carbonara 1,020
Desserts
Gelati 140
Cassata 150
Zabaglione 185
Tiramisu 440

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

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The calorie charts here give info for a selection of popular restaurant foods. You'll find the calories in thousands more in the WLR UK food database, including hundreds of restaurants, takeaways and fastfood outlets. See how they add up with our food diary. Try it Free

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