Italian Food Calorie Content
| Italian Food | Calories per typical serving |
|---|---|
| Starters | |
| Melon | 40 |
| Melon with Parma ham | 150 |
| Mozzarella and tomato salad (no dressing) | 190 |
| Mixed fish salad | 220 |
| Bruschetta | 220 |
| Minestrone soup | 240 |
| Tuna and bean salad | 300 |
| Garlic bread, 4 pieces | 400 |
| Main courses | |
| Spaghetti arrabiata | 400 |
| Mushroom risotto | 475 |
| Scampi provençale | 500 |
| Cannelloni | 500 |
| Ravioli | 510 |
| Chicken risotto | 550 |
| Spaghetti napoletana | 630 |
| Lasagne | 650 |
| Spaghetti marinara | 690 |
| Spaghetti bolognese | 720 |
| Pizza | 750 |
| Spaghetti carbonara | 1,020 |
| Desserts | |
| Gelati | 140 |
| Cassata | 150 |
| Zabaglione | 185 |
| Tiramisu | 440 |
All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.
Eating Out Advice - Italian Food
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The calorie charts here give info for a selection of popular restaurant foods. You'll find the calories in thousands more in the WLR UK food database, including hundreds of restaurants, takeaways and fastfood outlets. See how they add up with our food diary. Try it Free
