skip to main content
Indian Food

Indian Food Calorie Content

Indian Food Calories per typical serving
Starters
Cucumber raita, 1tbsp 20
Tomato sambal, 1tbsp 20
Mango chutney, 1tbsp 60
Poppadom, each 65
Lime pickle, 1tbsp 70
Onion bhaji, each 190
Vegetable samosa, each 260
Meat samosa, each 320
Main courses
Tandoori chicken 300
Aloo gobi 330
Vegetable curry 350
Keema madras 450
Aloo saag 500
Beef madras 540
Vegetable biriyani 550
Lamb bhuna 680
Chicken tikka masala 680
Chicken curry 700
Rogan josh 700
Chicken dhansk 720
Beef kheema 780
Chicken korma 870

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

Eating Out Advice - Indian Food

Dietitian, Juliette Kellow shows you how to Eat Out on a Diet.

If you're staying in, why not try cooking some of our delicious Healthy Indian Food.

Calories in 50,000 foods

You can look up the calorie content of 50,000 foods and keep an online food diary in WLR. Try it free for 24 Hours

Take our FREE trial »

Sponsored

Calories in 50,000 foods

You can look up the calorie content of 50,000 foods and keep an online food diary in WLR. Try it free for 24 Hours

Take our FREE trial »

Imperial | Metric

How Soon Could You Lose a Stone?


Calculate »

New for 2018

Calorie Carb and Fat Bible 2018
  • 25,000+ UK basic and branded foods
  • Completely Updated for 2018
  • New Eating Out section, all major UK restaurants covered
  • Easy to find foods
  • Calories burned information

£5 discount here on wlr

Sponsored

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy