Indian Food Calorie Content
Indian Food | Calories per typical serving |
---|---|
Starters | |
Cucumber raita, 1tbsp | 20 |
Tomato sambal, 1tbsp | 20 |
Mango chutney, 1tbsp | 60 |
Poppadom, each | 65 |
Lime pickle, 1tbsp | 70 |
Onion bhaji, each | 190 |
Vegetable samosa, each | 260 |
Meat samosa, each | 320 |
Main courses | |
Tandoori chicken | 300 |
Aloo gobi | 330 |
Vegetable curry | 350 |
Keema madras | 450 |
Aloo saag | 500 |
Beef madras | 540 |
Vegetable biriyani | 550 |
Lamb bhuna | 680 |
Chicken tikka masala | 680 |
Chicken curry | 700 |
Rogan josh | 700 |
Chicken dhansk | 720 |
Beef kheema | 780 |
Chicken korma | 870 |
All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.
Eating Out Advice - Indian Food
Dietitian, Juliette Kellow shows you how to Eat Out on a Diet.
If you're staying in, why not try cooking some of our delicious Healthy Indian Food.
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The calorie charts here give info for a selection of popular restaurant foods. You'll find the calories in thousands more in the WLR UK food database, including hundreds of restaurants, takeaways and fastfood outlets. See how they add up with our food diary. Try it Free
