Indian Food

Indian Food Calorie Content

Indian Food Calories per typical serving
Cucumber raita, 1tbsp 20
Tomato sambal, 1tbsp 20
Mango chutney, 1tbsp 60
Poppadom, each 65
Lime pickle, 1tbsp 70
Onion bhaji, each 190
Vegetable samosa, each 260
Meat samosa, each 320
Main courses
Tandoori chicken 300
Aloo gobi 330
Vegetable curry 350
Keema madras 450
Aloo saag 500
Beef madras 540
Vegetable biriyani 550
Lamb bhuna 680
Chicken tikka masala 680
Chicken curry 700
Rogan josh 700
Chicken dhansk 720
Beef kheema 780
Chicken korma 870

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

Eating Out Advice - Indian Food

Dietitian, Juliette Kellow shows you how to Eat Out on a Diet.

If you're staying in, why not try cooking some of our delicious Healthy Indian Food.

Start a Free Trial Today

The calorie charts here give info for a selection of popular restaurant foods. You'll find the calories in thousands more in the WLR UK food database, including hundreds of restaurants, takeaways and fastfood outlets. See how they add up with our food diary. Try it Free

Take our FREE trial »

Lose a Stone for Christmas Challenge

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy