Indian Food Calorie Content
|Indian Food||Calories per typical serving|
|Cucumber raita, 1tbsp||20|
|Tomato sambal, 1tbsp||20|
|Mango chutney, 1tbsp||60|
|Lime pickle, 1tbsp||70|
|Onion bhaji, each||190|
|Vegetable samosa, each||260|
|Meat samosa, each||320|
|Chicken tikka masala||680|
All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.
Dietitian, Juliette Kellow shows you how to Eat Out on a Diet.
If you're staying in, why not try cooking some of our delicious Healthy Indian Food.
The calorie charts here give info for a selection of popular restaurant foods. You'll find the calories in thousands more in the WLR UK food database, including hundreds of restaurants, takeaways and fastfood outlets. See how they add up with our food diary. Try it Free