Greek Food

Greek Food Calorie Content

Greek Food Calories per typical serving
Meze
Olives, each 3
Tzatziki, 1 level tbsp 20
Melitzanosalata (aubergine purée salad), 1 level tbsp 30
Hummus, 1 level tbsp 40
Small portion of marinated calamari (squid) 50
Keftethes (meatballs), each 50
Taramasalata, 1 level tbsp 60
Pitta bread, 1/2 pitta 75
Starters
Chicken soup and rice 100
Dolmades (stuffed vine leaves) 200
Marinated calamari 200
Main courses
Greek salad without dressing 280
Baked fish with tomatoes and garlic 300
Lamb and pepper kebabs 320
Meatballs on skewers 445
Stifado (meat stew) 550
Meatballs 580
Moussaka 700
Spanakopitta (spinach and cheese pie) 700
Desserts
Watermelon 30
Halva (sweetmeat made with honey and sesame seed) 260
Baklava (honey and walnut pastry) 320

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

Eating Out Advice - Greek Food

Dietitian, Juliette Kellow shows you how to Eat Out on a Diet

Start a Free Trial Today

The calorie charts here give info for a selection of popular restaurant foods. You'll find the calories in thousands more in the WLR UK food database, including hundreds of restaurants, takeaways and fastfood outlets. See how they add up with our food diary. Try it Free

Take our FREE trial »

Drop a Jeans SizeAdvert

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored