Greek Food Calorie Content
| Greek Food | Calories per typical serving |
|---|---|
| Meze | |
| Olives, each | 3 |
| Tzatziki, 1 level tbsp | 20 |
| Melitzanosalata (aubergine purée salad), 1 level tbsp | 30 |
| Hummus, 1 level tbsp | 40 |
| Small portion of marinated calamari (squid) | 50 |
| Keftethes (meatballs), each | 50 |
| Taramasalata, 1 level tbsp | 60 |
| Pitta bread, 1/2 pitta | 75 |
| Starters | |
| Chicken soup and rice | 100 |
| Dolmades (stuffed vine leaves) | 200 |
| Marinated calamari | 200 |
| Main courses | |
| Greek salad without dressing | 280 |
| Baked fish with tomatoes and garlic | 300 |
| Lamb and pepper kebabs | 320 |
| Meatballs on skewers | 445 |
| Stifado (meat stew) | 550 |
| Meatballs | 580 |
| Moussaka | 700 |
| Spanakopitta (spinach and cheese pie) | 700 |
| Desserts | |
| Watermelon | 30 |
| Halva (sweetmeat made with honey and sesame seed) | 260 |
| Baklava (honey and walnut pastry) | 320 |
All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.
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The calorie charts here give info for a selection of popular restaurant foods. You'll find the calories in thousands more in the WLR UK food database, including hundreds of restaurants, takeaways and fastfood outlets. See how they add up with our food diary. Try it Free
