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Greek Food

Greek Food Calorie Content

Greek Food Calories per typical serving
Meze
Olives, each 3
Tzatziki, 1 level tbsp 20
Melitzanosalata (aubergine purée salad), 1 level tbsp 30
Hummus, 1 level tbsp 40
Small portion of marinated calamari (squid) 50
Keftethes (meatballs), each 50
Taramasalata, 1 level tbsp 60
Pitta bread, 1/2 pitta 75
Starters
Chicken soup and rice 100
Dolmades (stuffed vine leaves) 200
Marinated calamari 200
Main courses
Greek salad without dressing 280
Baked fish with tomatoes and garlic 300
Lamb and pepper kebabs 320
Meatballs on skewers 445
Stifado (meat stew) 550
Meatballs 580
Moussaka 700
Spanakopitta (spinach and cheese pie) 700
Desserts
Watermelon 30
Halva (sweetmeat made with honey and sesame seed) 260
Baklava (honey and walnut pastry) 320

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

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