Restaurant Food Calorie Content Charts
By Dietitian Juliette Kellow BSc RD
Want to know how many calories in scampi and chips or coq au vin? Our nine charts show the calorie content of popular dishes from around the world.
Find out the calorie content of pizza, garlic bread, canneloni, tiramisu and other Italian restaurant foods.
How many calories in olives, calamari, moussaka, halva and other foods you'll find in a Greek restaurant.
You could be surprised by the calories in tapas, especially chorizo (sausage) and albondigas (meatballs).
Our Thai calorie chart shows a wide variation from fish cakes with 50 calories to kow neuw geow (mangoes with sticky rice) with a whopping 665.
Some traditional UK dishes pack a lot of calories, look at steak and kidney pie and chips or beef stew and dumplings.
Crème caramel has half the calories of crêpe suzette, and only a third of the amount in profiteroles.
Nachos are downright scary as are a lot of the foods on our Tex Mex calorie chart.
Watch out for the calories in chicken korma, tikka masala and samosas.
Crispy seaweed probably has more calories than you think and crispy duck is even worse - lemon chicken and spare ribs are better options if you're watching your weight.
The calorie charts here give info for a selection of popular restaurant foods. You'll find the calories in thousands more in the WLR UK food database, including hundreds of restaurants, takeaways and fastfood outlets. See how they add up with our food diary. Try it Free