Burn Calories by Swimming
by WLR Staff, Adam Vaughan
Swimming is a great exercise to help lose weight and keep fit, and with the associated health benefits that a swimming session will give, the calories burned when taking a swim can help you achieve your weight loss goals.
How Many Calories Will Swimming Burn?
- Recreational: 90-220kcal
- Moderate: 150-370kcal
- Vigorous: 220-550kcal
*Extra calories are those you burn on top of the calories you use for basic day-to-day living. Inputting your exercise into your exercise diary will calculate the number of calories you will burn, based on your weight.
To find out how many calories you are burning each day, and how many you are eating - you can try the tools and databases in Weight Loss Resources, free for 24 hours. Start a free trial today.