How Many Calories in Jacob's Cream Crackers

There are 35 calories in a Jacob's cream cracker; other brands range from 35 to 38 calories.

Cream crackers are an ok choice if you're dieting, unless you're going very low carb. They are a low-sugar starchy carbohydrate.

5 crackers provide 175 calories, about the same as in 2 average slices of white bread. However you get nearly double the weight of food for your calories with bread - around 75g vs only 40g of crackers.

The full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fibre is given here for Jacob's cream crackers. Calories for other brands are given in the final table.

Calorie and Nutrition Info for 1 Jacob's Cream Cracker (8g)

Calories 35
Grams of Protein 0.8
Grams of Carbohydrate 5.4
Grams of Sugar 0.1
Grams of Fat 1.1
Grams of Saturates 0.5
Grams of Fibre 0.3
Grams of Salt 0.1

Last Updated: 9 November 2019 | Source: WLR Food Database

Percentage of Calories from Each Macronutrient

 

Syns for Cream Crackers

1.5 to 2 syns per cracker. Using the calories divided by 20 formula should apply so the exact value would be 1.75 syns.

Traffic Light Info for Cream Crackers

 

Medium Fat | Medium Saturates | Low Sugar | Medium Salt

Calorie and Nutrition Values per 100g of Jacob's Cream Crackers

Calories 440
Protein 10g
Carbohydrate 67.7g
of which Sugars 1.4g
Fat 13.5g
of which Saturates 6.2g
Fibre 3.8g
Salt 1.3g

Find the Calories in all the Foods You Eat

The calorie and nutrition data provided here are from the Weight Loss Resources verified UK food database.

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Calories in Other Cream Cracker Brands

(All crackers weigh 8 grams, except the Schar gluten free which is 9 grams.)

Brand kcal per Cracker
Tesco 38
Sainsbury's 35
Asda 35
Morrisons 35
Aldi 36
Waitrose 35
Schar (gluten free) 38

Tracking Calories

Research shows that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Take a look at WLR's easy to use paper food diary

* Syns are a measurement created by Slimming World. The syn values given here are calculated from our research of various sources and a popular formula (calories divided by 20) that works for most products. 

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