How Many Calories in White Basmati Rice

There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight).

Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same.

Calorie and Nutrition Info for a 75g Serving of Basmati Rice



  • 90% of calories are from Carbs
  • 9.4% of calories are from Protein
  • 0.6% of calories are from Fat

Basmati Rice Nutritional Information per 100g

Need to Lose Weight?

Enter your details to calculate your ideal weight range, and discover how soon you could reach it!

Height ft in
Weight st lb

Calorie Counting for Weight Loss?

You can make it easy, and accurate, with WLR. Put us to the test today Try it Free

Take our FREE trial »

Lose a Stone for Christmas Challenge

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy