Red, Green and Black Grapes in a Basket

How Many Calories in Red, Green and Black Grapes

Grapes make a great snack – they’re easy to pop in your bag or lunch box and they’re quite sweet to eat – not to mention being really good for you as part of your 5-a-day.

Below is the nutritional and calorie information for grapes – red, black and green, seeded and seedless.

We have included the calorie information for all of the popular portion sizes, but you can check how many calories are in your portion of grapes, and any other fruit, using the wlr food database.

As you can see, there is a slight difference in calories between red and green grapes – this is likely to be to do with red grapes being just that little bit sweeter.

Further down the page is the macro nutrient info for 100g of grapes.

  Calories in Seeded Grapes
  Red Green
1 grape 3.2 3
5 grapes 15.9 15.1
10 grapes 31.9 30.1
12 grapes 38.3 36.2
15 grapes 47.8 45.2
20 grapes 63.8 60.3
50g grapes 32.5 30.8
Small bunch (52g) 33.8 32
Large bunch (100g) 65.1 61.5
Large punnet (500g) 325.4


Handful of grapes (75g)



Snack pack (80g) 52.1 49.2
1 cup of grapes 104.1 98.4


  Calories in Seedless Grapes
  Red/Black Green
1 grape 3.7 3.3
5 grapes 18.4 16.5
10 grapes 36.9 33
12 grapes 44.3 39.6
15 grapes 55.3 49.5
20 grapes 73.8 66
50g grapes 36.9 33
Small bunch (52g) 38.4 34.3
Large bunch (100g) 73.8 66
Large punnet (500g) 368.8


Handful of grapes (75g)



Snack pack (80g) 59 52.8
1 cup of grapes 118 105.6

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Calories (with Percentage) for each Macro Nutrient for 100g Red Seeded Grapes


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