How Many Calories in Red, Green and Black Grapes

Grapes make a great snack – they’re easy to pop in your bag or lunch box and they’re quite sweet to eat – not to mention being really good for you as part of your 5-a-day.

Below is the calorie information for grapes – red, black and green, seeded and seedless.

We have included calories for all of the popular portion sizes and the carbohydrate, fat and protein breakdown in the nutrition profile chart below.

As you can see, there is a slight difference in calories between red and green grapes – this is likely to be to do with red grapes being just that little bit sweeter.

Seeded Grapes

Serving Size	Calories per Serving
	Red	Green
1 grape	3.2	3
5 grapes	15.9	15.1
10 grapes	31.9	30.1
12 grapes	38.3	36.2
15 grapes	47.8	45.2
20 grapes	63.8	60.3
50g grapes	32.5	30.8
Small bunch (52g)	33.8	32
Large bunch (100g)	65.1	61.5
Large punnet (500g)	325.4	307.5
Handful of grapes (75g)	48.8	46.1
Snack pack (80g)	52.1	49.2
1 cup of grapes	104.1	98.4

Seedless Grapes

Serving Size	Calories per Serving
	Red/Black	Green
1 grape	3.7	3.3
5 grapes	18.4	16.5
10 grapes	36.9	33
12 grapes	44.3	39.6
15 grapes	55.3	49.5
20 grapes	73.8	66
50g grapes	36.9	33
Small bunch (52g)	38.4	34.3
Large bunch (100g)	73.8	66
Large punnet (500g)	368.8	330
Handful of grapes (75g)	55.3	49.5
Snack pack (80g)	59	52.8
1 cup of grapes	118	105.6

Percentage of Calories from each Macro Nutrient for Red Seeded Grapes

 

You can see the calories in different fruits in our Fruit Calorie Counter