How Many Calories in Warburtons Seeded Batch Bread

There are 134 calories in a 46g slice of Warburtons Seeded Batch and 85 calories in a 30g slice. The larger slice comes from the 800g loaf, the smaller from the 400g loaf.

Whilst this bread doesn't look very white, it is largely made from white flour and is essentially a white bread with added seeds.

Because of the seeds, the fibre content (6.3g per 100g) is similar to wholemeal breads and the fat, and therefore calorie, content is higher.

There are 5 seeds included (12% of the ingredients): sesame seed, sunflower seed, brown linseed, millet seed and poppy seed.

The full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fibre for one and two slices of both loaf sizes is given here.

Calorie and Nutrition Info for Warburtons Seeded Batch Large (800g) Loaf

One slice weighs 46g

  1 Slice 2 Slices
Calories 134 268
Grams of Protein 4.9 9.7
Grams of Carbohydrate 18.2 36.4
Grams of Sugar 1.2 2.4
Grams of Fat 4.1 8.2
Grams of Saturates 0.6 1.2
Grams of Fibre 2.7 5.5
Grams of Salt 0.4 0.8

Last Updated: 11 November 2019 | Source: WLR Food Database

Calorie and Nutrition Info for Warburtons Seeded Batch Small (400g) Loaf

One slice weighs 30g

  1 Slice 2 Slices
Calories 85 170
Grams of Protein 3.1 6.2
Grams of Carbohydrate 11.6 23.2
Grams of Sugar 0.8 1.6
Grams of Fat 2.5 5
Grams of Saturates 0.4 0.8
Grams of Fibre 1.8 3.6
Grams of Salt 0.3 0.6

Last Updated: 11 November 2019 | Source: WLR Food Database

Percentage of Calories from Each Macronutrient

There are very minor differences between the large and small loaves. The following nutrional information is based on the large loaf.

 

Syns

A slice from the large loaf is 4 to 4.5 syns. Since this is classed as a white bread it's not incuded in the SW Healthy Extras lists. Using the calories divided by 20 formula gives 4.25 syns.*

Traffic Light Info for Seeded Batch

 

Medium Fat | Low Saturates | Low Sugar | Medium Salt

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The calorie and nutrition data provided here are from the Weight Loss Resources verified UK food database.

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Calorie and Nutrition Values per 100g of Warburtons Seeded Batch

Calories 293
Protein 10.6g
Carbohydrate 39.7g
of which Sugars 2.6g
Fat 8.9g
of which Saturates 1.3g
Fibre 6g
Salt 0.95g

Tracking Calories

Research shows that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Take a look at WLR's easy to use paper food diary

* Syns are a measurement created by Slimming World. The syn values given here are calculated from our research of various sources and a popular formula (calories divided by 20) that works for most products. 

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