How Many Calories in Warburtons Seeded Batch Bread
There are 134 calories in a 46g slice of Warburtons Seeded Batch and 85 calories in a 30g slice. The larger slice comes from the 800g loaf, the smaller from the 400g loaf.
Whilst this bread doesn't look very white, it is largely made from white flour and is essentially a white bread with added seeds.
Because of the seeds, the fibre content (6.3g per 100g) is similar to wholemeal breads and the fat, and therefore calorie, content is higher.
There are 5 seeds included (12% of the ingredients): sesame seed, sunflower seed, brown linseed, millet seed and poppy seed.
The full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fibre for one and two slices of both loaf sizes is given here.
Calorie and Nutrition Info for Warburtons Seeded Batch Large (800g) Loaf
One slice weighs 46g
| 1 Slice | 2 Slices | |
| Calories | 134 | 268 |
| Grams of Protein | 4.9 | 9.7 |
| Grams of Carbohydrate | 18.2 | 36.4 |
| Grams of Sugar | 1.2 | 2.4 |
| Grams of Fat | 4.1 | 8.2 |
| Grams of Saturates | 0.6 | 1.2 |
| Grams of Fibre | 2.7 | 5.5 |
| Grams of Salt | 0.4 | 0.8 |
Last Updated: 11 November 2019 | Source: WLR Food Database
Calorie and Nutrition Info for Warburtons Seeded Batch Small (400g) Loaf
One slice weighs 30g
| 1 Slice | 2 Slices | |
| Calories | 85 | 170 |
| Grams of Protein | 3.1 | 6.2 |
| Grams of Carbohydrate | 11.6 | 23.2 |
| Grams of Sugar | 0.8 | 1.6 |
| Grams of Fat | 2.5 | 5 |
| Grams of Saturates | 0.4 | 0.8 |
| Grams of Fibre | 1.8 | 3.6 |
| Grams of Salt | 0.3 | 0.6 |
Last Updated: 11 November 2019 | Source: WLR Food Database
Percentage of Calories from Each Macronutrient
There are very minor differences between the large and small loaves. The following nutrional information is based on the large loaf.
Syns
A slice from the large loaf is 4 to 4.5 syns. Since this is classed as a white bread it's not incuded in the SW Healthy Extras lists. Using the calories divided by 20 formula gives 4.25 syns.*
Traffic Light Info for Seeded Batch
Medium Fat | Low Saturates | Low Sugar | Medium Salt
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Calorie and Nutrition Values per 100g of Warburtons Seeded Batch
| Calories | 293 |
|---|---|
| Protein | 10.6g |
| Carbohydrate | 39.7g |
| of which Sugars | 2.6g |
| Fat | 8.9g |
| of which Saturates | 1.3g |
| Fibre | 6g |
| Salt | 0.95g |
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* Syns are a measurement created by Slimming World. The syn values given here are calculated from our research of various sources and a popular formula (calories divided by 20) that works for most products.
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