How Many Calories in Kingsmill Wholemeal Bread

There are 93 calories in a slice of Kingsmill 'Tasty' Wholemeal Medium Sliced Bread, 186 calories in 2 slices.

This bread is made from wholemeal wheat flour, with additional kibbled malted wheat (3.5%) and is 62% wholegrain.

The full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fibre for one and two slices is given here.

Calorie and Nutrition Info for Kingsmill Tasty Medium Sliced Wholemeal

One slice weighs 40g

  1 Slice 2 Slices
Calories 93 186
Grams of Protein 4.1 8.1
Grams of Carbohydrate 15.4 30.8
Grams of Sugar 1.7 3.4
Grams of Fat 1.1 2.2
Grams of Saturates 0.2 0.5
Grams of Fibre 2.5 5
Grams of Salt 0.4 0.75

Last Updated: 11 November 2019 | Source: WLR Food Database

Percentage of Calories from Each Macronutrient

 

Syns

Up to 60g of wholemeal bread can be eaten from the 'Healthy Extras' allowance with no syns, so a slice and a half (or two slices from a small loaf) would work. 1 slice outside of this allowance would be 4.5 syns.*

Traffic Light Info for Kingsmill Wholemeal

 

Low Fat | Low Saturates | Low Sugar | Medium Salt

Calorie and Nutrition Values per 100g of Kingsmill Medium Sliced Wholemeal

Calories 233
Protein 10.2g
Carbohydrate 38.6g
of which Sugars 4.3g
Fat 2.8g
of which Saturates 0.6g
Fibre 6.3g
Salt 0.93g

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The calorie and nutrition data provided here are from the Weight Loss Resources verified UK food database.

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* Syns are a measurement created by Slimming World. The syn values given here are calculated from our research of various sources and a popular formula (calories divided by 20) that works for most products. 

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