How Many Calories in Hovis Granary Bread

There are 97 calories in a medium slice of Hovis Granary Bread, 112 calories in a thick slice, 84 calories in a small loaf slice and 111 calories in a slice of the wholemeal variety. 

It is the Hovis proprietary Original Granary Blend made with malted wheat flakes that makes the bread officially 'Granary' - and also bumps up the fibre content.

The difference between the two types of bread is the main flour used to make them. Plain Granary is made with white wheat flour, Wholemeal is made with whole wheat flour.

Calorie and Nutrition Info per Slice for Hovis Granary Bread Thick, Medium and Small Loaf

One thick slice weighs 44g, one medium slice 38g, one small loaf slice 33g

  Thick Medium Small
Calories 112 97 84
Grams of Protein 4.5 3.9 3.4
Grams of Carbohydrate 20.3 17.6 15.3
Grams of Sugar 1.5 1.3 1.1
Grams of Fat 1.1 0.9 0.8
Grams of Saturates 0.3 0.3 0.2
Grams of Fibre 1.6 1.4 1.2
Grams of Salt 0.45 0.39 0.34

Last Updated: 12 November 2019 | Source: WLR Food Database

Percentage of Calories from Each Macronutrient

 

Syns for Hovis Granary

Since this is not wholmeal bread it can't be had syn free from the healthy extras allowance. Using the calories divided by 20 formula gives 5 syns for a medium slice, 5.5 for thick and 4 for small.*

Traffic Light Info for Hovis Granary

 

Low Fat | Low Saturates | Low Sugar | Medium Salt

Calorie and Nutrition Info for Hovis Granary Wholemeal

One slice weighs 47g

  1 Slice 2 Slices
Calories 111 222
Grams of Protein 5 10
Grams of Carbohydrate 18.7 37.4
Grams of Sugar 1.1 2.2
Grams of Fat 1.1 2.2
Grams of Saturates 0.2 0.4
Grams of Fibre 3.2 6.4
Grams of Salt 0.46 0.92

Last Updated: 12 November 2019 | Source: WLR Food Database

Percentage of Calories from Each Macronutrient

 

Syns for Hovis Granary Wholemeal

One slice of this wholemeal can be eaten syn free, since up to 60g of wholemeal bread can be taken from the Healthy Extras allowance. Daily consumption over that amount would be synned at 5.5 per slice, using the calories divided by 20 formula.*

Traffic Light Info for Wholemeal Granary

 

Low Fat | Low Saturates | Low Sugar | Medium Salt

Find the Calories in all the Foods You Eat

The calorie and nutrition data provided here are from the Weight Loss Resources verified UK food database.

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Comparison Between the Two Types of Hovis Granary Bread

Values Per 100g Granary

Wholemeal

Granary

Calories 256 236
Grams of Protein 10.3 10.6
Grams of Carbohydrate 46.4 39.8
Grams of Sugar 3.4 2.4
Grams of Fat 2.4 2.4
Grams of Saturates 0.7 0.4
Grams of Fibre 3.7 6.8
Grams of Salt 1.03 0.98

 

* Syns are a measurement created by Slimming World. The syn values given here are calculated from our research of various sources and a popular formula (calories divided by 20) that works for most products. 

Tracking Calories

Research shows that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Take a look at WLR's easy to use paper food diary

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