How Many Calories in Hovis Best Of Both Bread

There are 86 calories in a medium slice of Hovis Best of Both and 108 calories in a thick slice. 

Best of both is made from white flour with added wheatgerm (5% of the ingredients). The bread has around 50% more fibre than other white sliced loaves.

The full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fibre for medium and thick slices is given here.

Calorie and Nutrition Info for Hovis Best of Both Medium Sliced Loaf

One slice weighs 38g

  1 Slice 2 Slices
Calories 86 175
Grams of Protein 3.8 7.8
Grams of Carbohydrate 15.1 30.7
Grams of Sugar 1.5 3
Grams of Fat 0.8 1.7
Grams of Saturates 0.1 0.3
Grams of Fibre 1.5 3
Grams of Salt 0.3 0.6

Last Updated: 11 November 2019 | Source: WLR Food Database

Calorie and Nutrition Info for Hovis Best of Both Thick Sliced Loaf

One slice weighs 47g

  1 Slice 2 Slices
Calories 108 216
Grams of Protein 4.8 9.6
Grams of Carbohydrate 19 37.9
Grams of Sugar 1.9 3.8
Grams of Fat 1 2.1
Grams of Saturates 0.2 0.4
Grams of Fibre 1.8 3.7
Grams of Salt 0.4 0.8

Last Updated: 11 November 2019 | Source: WLR Food Database

Percentage of Calories from Each Macronutrient

 

Syns

4.5 syns for a medium slice, 5.5 for a thick slice are the most often quoted values we've seen. Using the calories divided by 20 formula gives 4.3 syns for medium, 5.4 for thick. Since this is not wholmeal bread it can't be taken from the healthy extras allowance.*

Traffic Light Info for Best of Both

 

Low Fat | Low Saturates | Low Sugar | Medium Salt

UK Food Database: Well Organised and Easy to Use

The calorie and nutrition data provided here are from the Weight Loss Resources verified UK food database.

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Calorie and Nutrition Values per 100g of Hovis Best Of Both

Calories 230
Protein 10.2g
Carbohydrate 40.4g
of which Sugars 4g
Fat 2.2g
of which Saturates 0.4g
Fibre 3.9g
Salt 0.86g

Tracking Calories

Research shows that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Take a look at WLR's easy to use paper food diary

* Syns are a measurement created by Slimming World. The syn values given here are calculated from our research of various sources and a popular formula (calories divided by 20) that works for most products. 

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