Blood Pressure Chart
So you've measured your blood pressure but how do you know if your blood pressure is normal?
The World Health Organisation (WHO) and the International Society of Hypertension (ISH) have developed the below blood pressure chart/classification to give you a guide to what is high blood pressure and what is normal blood pressure.
Weight Loss Resources provides tools and information to help you lose weight by healthy eating and getting your calorie balance right. You can access the calorie database and keep an online food diary, free, for 24 hours